Chapter 6 - Training for Fitness

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Presentation transcript:

Chapter 6 - Training for Fitness Vocabulary Flashcards Go to first word…

Overload Click to check your answer…

Overload… when increased demands are made upon the body - this increased stress causes the body to adapt or adjust thus improving physical condition. Next Vocabulary Term

Specificity Click to check your answer…

Specificity… refers to the fact that improvements in the various fitness areas require specific kinds of activity. Next Vocabulary Term

Frequency Click to check your answer…

The number of times per day or week that an activity is performed. Frequency… The number of times per day or week that an activity is performed. Next Vocabulary Term

Training Click to check your answer…

Your performance shows no improvement for a period of time. Plateau… Your performance shows no improvement for a period of time. Next Vocabulary Term

Intensity Click to check your answer…

refers to the difficulty of an exercise. Intensity… refers to the difficulty of an exercise. Next Vocabulary Term

Progression Click to check your answer…

The gradual increase in exercise or activity over a period of time. Progression… The gradual increase in exercise or activity over a period of time. Next Vocabulary Term

Time (duration) Click to check your answer…

refers to the length of each training session. Time (duration)… refers to the length of each training session. Next Vocabulary Term

Cross-training Click to check your answer…

Cross-training… combining two or more types of exercise in one workout or using different exercises alternately in successive workouts. Next Vocabulary Term

Overtraining Click to check your answer…

Overtraining… participating in any physical activity at very high intensity levels or for unusually long periods of time or without adequate recovery time. Next Vocabulary Term

Training Click to check your answer…

Training… a program that includes an exercise prescription that specifies how the principles of training will be applied to bring about the desired outcomes. Go to first word… Go to Chapter Menu

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