Exercises for Older Adults With Knee and Hip Pain

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Presentation transcript:

Exercises for Older Adults With Knee and Hip Pain Neil E. Peterson, PhD, AGACNP-BC, Kay D. Osterloh, BS, M. Nichole Graff, BS, RN The Journal for Nurse Practitioners Volume 15, Issue 4, Pages 263-267.e3 (April 2019) DOI: 10.1016/j.nurpra.2018.12.029 Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 1 Hamstring stretch. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 2 Modified hamstring stretch. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 3 Gastrocnemius stretch. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 4 Rectus femoris stretch. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 5 Heel wall slide. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 6 Quadriceps stretch. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 7 Hip flexor stretch. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 8 Knee flexion. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 9 Long arc quads. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 10 Heel raises. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 11 Sit-to-stand from chair. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 12 Mini-squats. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 13 Standing hip abduction. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 14 Standing hip extension. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 15 Seated marches. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions

Supplementary Figure 16 Side stepping. The Journal for Nurse Practitioners 2019 15, 263-267.e3DOI: (10.1016/j.nurpra.2018.12.029) Copyright © 2019 Elsevier Inc. Terms and Conditions