The Mediterranean Diet

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Presentation transcript:

The Mediterranean Diet

Overview Learning objectives Facts 5 characteristics Physical activity/Lifestyle References Questions

Learning Objectives After this presentation students will know… The 5 characteristics of Mediterranean diet Health benefits associated with each characteristic Other lifestyle factors associated with Mediterranean culture

Facts After WWII, a study showed that men living near poverty in Crete were still healthier than well-fed men in America. U.S. News ranks the Mediterranean diet as the 3rd healthiest diet overall Up to 40% of daily calories come from fat The Mediterranean diet can be traced back the the Roman Empire Andorra has the world’s highest life expectancy at 83.51 years

Map

The Five Characteristics 1.Plant Foods Amount Vegetables Garlic, onions, herbs Bread Micronutrients & fiber Seasonal & fresh

The Five Characteristics 2. Main Fat Source Olive oil Monounsaturated fat Vitamin E Phenolic compounds Taste & energy

The Five Characteristics 3. Dairy Goat, sheep, buffalo, cow, camel Yogurt & cheese High-fat & full-flavored Often grated over pasta

The Five Characteristics 4. Meat, Fish and Poultry Amounts Red meat Preparation

The Five Characteristics 5. Alcohol Type How much When Benefits

Other Factors Social & community Meals Afternoon naps Physical Activity

Summary 5 characteristics: Fiber, antioxidants, heart health Plant foods Olive oil Dairy Meat, Fish, Poultry Wine Fiber, antioxidants, heart health Overall healthy lifestyle

References Willet, W.C., et al. (1995). Mediterranean diet pyramid: a cultural model for healthy eating. The American Journal of Clinical Nutrition, 61(6), 14025-14065. http://ajcn.nutrition.org/content/61/6/1402S Owen, R.W., et al. (2000). The antioxidant/anticancer potential of phenolic compounds isolated from olive oil. European Journal of Cancer, 36(10), 1235-1247. http://www.sciencedirect.com/science/article/pii/S0959804900001039 Estruch, R., et al. (2013). Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. The New England Journal of Medicine, 368, 1279-1290. http://www.nejm.org/doi/full/10.1056/nejmoa1200303 World Health Organization Regional Office for Europe. (2006). Physical activity and health in Europe. Copenhagen, Denmark: Scherfigsvej 8. Hiatt, K. (2013, September 23). Mediterranean Diet. U.S. News. Retrieved from http://health.usnews.com/best-diet/mediterranean-diet

Questions?