StrongLiftsTracker For A Personal Trainer Michael Cice

StrongLiftsTracker StrongLiftsTracker. StrongLifts Uses The Ideology of the 5X5 Routine. The Application Helps Individuals Achieve Strength and Fat Burning Goals. 45 Minutes/3 X Weekly Utilized Workouts: Squat, Bench Press, Deadlift, Overhead Press and Barbell Row.

StrongLiftsTracker Purpose/Goal Goal of StrongLifts is for Individuals to Gain Strength and Increase Weight. For Individuals to Perform Proper Form. StrongLifts Recommends an Increase of 2.5kg/5lbs for Each Weekly Exercise. Enhances Muscular Strength and Hypertrophy.

StrongLiftsTracker Use/Value StrongLiftsTracker Will Help Manage Your Resistance Increase Throughout Each Week. It Will Help Clients and Fitness Specialists Track Resistance Increase to Avoid Injury and Increase Gradually. Works Well With Individuals Within a Busy Lifestyle. Easily Attainable Equipment (Barbell, Bar, Bench, Plates).

StrongLiftsTracker Use/Value StrongLifts Will Help Clients Become More Effective and EFFICIENT Lifters. “The more you do an exercise, the better your form gets and the more efficient you become at lifting. You’ll do each exercise several times a week on StrongLifts 5×5 because that’s key to getting stronger”(Mike Tuchscherer). VALUE Importance: Tracks Reps and Sets With Just a Simple Tap. Timer On Application Shows Rest Intervals. Automatically Shows Resistance Increase. Automatically Alternates Workouts From A to B.

StrongLiftsTracker Cost/Where To Download StrongLiftsTracker is a “Free Download” Application. Where To Buy: https://www.microsoft.com/en- us/windows/apps-and-games or https://itunes.apple.com/us/genre/ios/id36?mt=8

References Mehdi. (2015). StrongLifts Is About Simple, Effective Strength and Muscle Building. Retrieved October 6, 2015