2016 Wellness Calendar 5 6 7 8 9

January 2016 Mon Tues Wed Thurs Fri Sat Sun 28 29 30 31 1 2 3 4 5 6 7 10 11 12 13 14 15 16 17 Money Basics Presentation-12pm @MPR or via Livestream 18 19 20 21 22 23 24 25 26 27 28 29 30 31

February 2016 Mon Tues Wed Thurs Fri Sat Sun 1 2 3 4 5 6 7 8 9 10 11 Souper Bowl Party @ your location 8 9 10 11 12 13 14 15 16 17 18 19 20 21 Heart Healthy Lunch and Learn- 12pm @ MPR or via Livestream 22 23 24 25 26 27 28 29 1 2 3 4 5 6

March 2016 Mon Tues Wed Thurs Fri Sat Sun 29 1 2 3 4 5 6 7 8 9 10 11 12 13 Emotional Aspects of Weight Presentation- 12pm @ MPR or via Livestream 14 15 16 17 18 19 20 Stretching Challenge begins! 21 22 23 24 25 26 27 Stretching Challenge ends! 28 29 30 31 1 2 3

April 2016 Mon Tues Wed Thurs Fri Sat Sun 28 29 30 31 1 2 3 4 5 6 7 8 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 1

May 2016 Mon Tues Wed Thurs Fri Sat Sun 25 26 27 28 29 30 1 2 3 4 5 6 10 11 12 13 14 15 60 in 60 Challenge starts! 16 17 18 19 20 21 22 60 in 60 Challenge ends! 23 24 25 26 27 28 29 30 31 1 2 3 4 5

June 2016 Mon Tues Wed Thurs Fri Sat Sun 30 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 Caring for Aging Parents Presentation- 12pm @ MPR or via Livestream 20 21 22 23 24 25 26 27 28 29 30 1 2 3

July 2016 Mon Tues Wed Thurs Fri Sat Sun 27 28 29 30 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 5 for 5 Challenge starts! 18 19 20 21 22 23 24 5 for 5 Challenge ends! 25 26 27 28 29 30 31

August 2016 Mon Tues Wed Thurs Fri Sat Sun 1 2 3 4 5 6 7 8 9 10 11 12 13 14 Quick Healthy Meals Lunch and Learn- 12pm @ MPR or via Livestream 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1 2 3 4

September 2016 Mon Tues Wed Thurs Fri Sat Sun 29 30 31 1 2 3 4 5 6 7 8 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 10k a Day Walking Challenge starts! 26 27 28 29 30 1 2 Retirement Presenation- 12pm @ MPR or via Livestream

October 2016 Mon Tues Wed Thurs Fri Sat Sun 26 27 28 29 30 1 2 3 4 5 6 10 11 12 13 14 15 16 17 18 19 20 21 22 23 10k a Day Walking Challenge ends! 24 25 26 27 28 29 30 31 1 2 3 4 5 6

November 2016 Mon Tues Wed Thurs Fri Sat Sun 31 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 Holiday Stress Lunch and Learn- 12pm @ MPR or via Livestream 21 22 23 24 25 26 27 Maintain Don’t Gain starts! 28 29 30 1 2 3 4

December 2016 Mon Tues Wed Thurs Fri Sat Sun 28 29 30 1 2 3 4 5 6 7 8 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 1

For any questions about the upcoming activities, please contact Sarah, Wellness Coordinator, at 816-292-7529 or sarah.key@cigna.com.