Lesson 5 – Social Skill: Knowing Your Feelings.

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Presentation transcript:

Lesson 5 – Social Skill: Knowing Your Feelings

Giving Feedback Decide if you want to provide objective information to someone about his/her behavior, thoughts, or feelings. Decide what kind of information you wish to provide. Think about different ways to give the information. Pick one way. Pick the right time and place to give feedback. Give the other person the information in an objective manner.

Homework Review When did you practice the skill? Where? With whom? What did you do to follow each step of the skill? Be specific. Tell us another situation where you will use the skill.

Knowing Your Feelings - Definition Steps we use to tune into what is going on inside of us that make us think or act in a certain way.

Knowing Your Feelings 1. Tune in to what is going on in your body that helps you know what you are feeling. 2. Decide what happened to make you feel that way. 3. Decide what you could call the feeling.