Do You Know How Food Portions Have Changed in 20 Years?

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Avoid Portion Distortion

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Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative.

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Presentation transcript:

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative

MUFFIN 20 Years Ago Today 210 calories 1.5 ounces How many calories are in today’s muffin?

MUFFIN 20 Years Ago Today 210 calories 500 calories 1.5 ounces Calorie Difference: 290 calories

CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in today’s cheeseburger?

CHEESEBURGER Today 20 Years Ago 333 calories 590 calories Calorie Difference: 257 calories

FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces How many calories are in today’s portion of fries?

Calorie Difference: 400 Calories FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces 610 Calories 6.9 ounces Calorie Difference: 400 Calories

SODA 20 Years Ago Today 800 Calories 2 liter 85 Calories 6. 5 ounces How many calories are in today’s portion?

Calorie Difference: 715 Calories SODA 20 Years Ago Today 800 Calories 2 liter 85 Calories 6. 5 ounces Calorie Difference: 715 Calories

SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs How many calories do you think are in today's portion of spaghetti and meatballs?

SPAGHETTI AND MEATBALLS Calorie Difference: 525 calories 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs 1,025 calories 2 cups of pasta with sauce and 3 large meatballs Calorie Difference: 525 calories

CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie?

CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 275 calories 1.5 inch diameter 275 calories 3.5 inch diameter Calorie Difference: 220 calories

The End