Do You Know How Food Portions Have Changed in 20 Years?

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Presentation transcript:

Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative

BAGEL 20 Years Ago Today 140 calories 3-inch diameter How many calories are in this bagel?

CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in today’s cheeseburger?

SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs How many calories do you think are in today's portion of spaghetti and meatballs?

FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces How many calories are in today’s portion of fries?

SODA 20 Years Ago Today 85 Calories 6.5 ounces How many calories are in today’s portion?

TURKEY SANDWICH 20 Years Ago Today 320 calories How many calories are in today’s turkey sandwich?

Mocha Coffee (with steamed whole milk and mocha syrup) 20 Years Ago Coffee (with whole milk and sugar) Today Mocha Coffee (with steamed whole milk and mocha syrup) 45 calories 8 ounces How many calories are in today's coffee?

20 Years Ago Today MUFFIN 210 calories 1.5 ounces How many calories are in today’s muffin?

20 Years Ago Today PEPPERONI PIZZA 500 calories How many calories are in two large slices of today’s pizza?

20 Years Ago Today CHICKEN CAESAR SALAD How many calories are in today’s chicken Caesar salad? 390 calories 1 ½ cups

20 Years Ago Today POPCORN 270 calories How many calories 5 cups are in today’s large popcorn?

20 Years Ago Today CHEESECAKE How many calories are in 260 calories today’s large portion of cheesecake? 260 calories 3 ounces

20 Years Ago Today CHOCOLATE CHIP COOKIE 55 calories 1.5 inch diameter How many calories are in today’s large cookie?

20 Years Ago Today CHICKEN STIR FRY 435 calories 2 cups How many calories are in today’s chicken stir fry?