Maintaining a Healthy Lifestyle

Slides:

Advertisements

Similar presentations

Your Guide to Healthy Eating

Advertisements

© 2012 Fruition Horticulture Three things influence our health in a major way: Not smoking Being active What we eat So what should we eat?

MyPlate - MyPlate was released in June 2011.

Healthy Eating Healthy Living Nutrition and Fitness Basics Clark College Fitness Center

Meeting Well A Guidebook for Planning Healthy Meetings and Events.

Maintaining a Healthy Weight.  Examine the relationship among body composition, diet, and fitness  Analyze the relationship between maintaining a health.

High blood pressure Heart disease Stroke Diabetes Certain types of Cancer Arthritis Breathing problems A healthy weight prevents:

© 2003, PrevMedix LLC New Blood Pressure Norms Normal < 120/80 Prehypertension / High blood pressure 140/90+ Healthy People 2010 Leading.

The Dietary Guidelines

MYPLATE PHYSICAL ACTIVITY. FOOD FACT As Americans, it is recommended that we increase our intake of vegetables, fruits, whole grains, lowfat milk and.

What you should and shouldn’t do to keep hypertension at bay.

Eating the Dietary Guidelines Way Ch 4. 2 Dietary Guidelines Advice about food choices for all healthy people age 2 or over Eating plan is also called.

 Why should we eat healthy?  Why is exercise needed?  Why is it important that we eat a balanced meal?  How much food does the food pyramid require.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Nutrition Ashleigh Boyce 6 th Grade. What is Nutrition? “the sum total of the processes involved in the taking in and the utilization of food substances.

3.3.6 Balanced Human Diet.

MyPlate- At A Glance KEY Dietary Guidelines Healthy Eating Patterns 1. Eat nutrient dense foods. 2. Balance calories to manage weight. 3. Reduce sodium,

Do you have healthy eating habits? Take this quiz. START.

The Dietary Guidelines Revised Every 5 Years. The Dietary Guidelines 1.Eat Nutrient Dense Foods What does “Nutrient Dense” mean? Foods that have a lot.

Dietary Guidelines th Grade. Portion Size Comparison 1 pancake ½ cup of grapes 2 tablespoons of peanut butter 1 serving of chicken ½ cup of fruit.

Almost None!. Children could reduce their risk of preventable disease if: They consumed 5 or more servings of fruits and vegetables each day.

Mrs. Letendre’s Healthy Plan. What I’m Doing Right: I get my daily recommended amount of grains which is 6 ounces per day. More than half of my grains.

The New Food Guide Pyramid MyPyramid.gov. “One size doesn't fit all.” MyPyramid.gov personalizes an eating plan that fits each individual’s lifestyle.

Bigger Plate = More Food

Terrance Reaves Young Adults Enough is Enough  Are you struggling to become fit?

MyPlate - MyPlate was released in June Recommendations are for 2 years of age and older.

MY PLATE Foods/Nutrition.

The Dietary Guidelines

5.02D Sources for Credible Nutrition and Fitness Information

Involve out of control growth and spread of abnormal cells.

Healthy Eating Healthy Living

Healthy LIFESTYLE.

Steps to a healthier you

Dietary Guidelines th Grade.

Calories in vs. calories out

Steps to a healthier you

Proper Dieting Tips.

A Healthy Body May 2017.

Dietary Guidelines th Grade.

Steps to a healthier you

Healthy Eating Patterns

The Dietary Guidelines

5.02D Sources for Credible Nutrition and Fitness Information

Starter activity Aim: To introduce the basics of a healthy, balanced food plan. Outcomes: To identify what we mean by a ‘healthy lifestyle’. To identify.

The Dietary Guidelines

Healthy Eating.

The Dietary Guidelines

Health and Nutrition.

5.02D Sources for Credible Nutrition and Fitness Information

Healthy Eating Patterns

PHYSICAL EDUCATION GRADE TWO

5.02D Sources for Credible Nutrition and Fitness Information

The Dietary Guidelines

Key Quotes from “State of the Plate” “...while most individuals, including children, are aware that fruits and vegetables are good for them, not everyone.

For more information visit:

The Dietary Guidelines

Choose My Plate and Dietary Guidelines

SEVEN DIETARY GUIDELINES

Dietary Guidelines.

The Dietary Guidelines

Healthy Eating Patterns

PHYSICAL EDUCATION KINDERGARTEN- PERSONAL FITNESS AND HEALTH

5.02D Sources for Credible Nutrition and Fitness Information

What is the difference between appetite and hunger?

The FOOD Pyramid.

The Dietary Guidelines

The Dietary Guidelines

PERSONAL DEVELOPMENT HEALTH AND PHYSICAL EDUCATION IN PRIMARY SCHOOLS

Patient Identity card Lifestyle advice

The FOOD Pyramid ppt宝藏_www.pptbz.com_提供下载.

Presentation transcript:

Maintaining a Healthy Lifestyle Presented by Student Name

Weigh In Healthy weight Balance caloric input/output Maintain an appropriate weight Avoid fluctuations during the holidays

Get physical Adopt active lifestyle Adults Children 30 minutes moderate activity daily 45-60 minutes 5 days each week Children 60 minutes each ay, 5 days each week

Eat Well Eat your greens Avoid refined grains Limit red meats Have five servings of fruits and vegetables Avoid refined grains Limit red meats Practice portion control