Eating Seasonally Daemon Jones, ND www.HealthyDaes.com

Food are Best Eaten Seasonally and Local when Possible.

Courtesy: Washington Youth Garden Fresh & Seasonal Buy fresh, seasonal, local and organic when available and affordable Better yet-- grow your own! Courtesy: Washington Youth Garden

Benefits to Eating Seasonally When food are in season they have the most phytonutrients or plant based nutrients that are not found in any animal product Vine ripened also have the more phytonutrient The colors are richer The nutrients are calling to your nose There are more varieties available seasonally The Best Benefits Foods are bursts with flavor!

In the WINTER you want heartier foods that will warm and fill you up. Basic Whole Foods Diet Your Body Craves Foods Seasonally In the SUMMER you want fruits and foods that have more water in them to keep you hydrated and cool In the WINTER you want heartier foods that will warm and fill you up.

Examples of Proteins Springtime Spring is the time of new birth. Nature is waking up from the winter slumber Spring is the time of new birth. Nature is waking up from the winter slumber

Examples of Proteins Springtime Foods Fruits Vegetables Apricots, honeydew melon, mango, oranges, strawberries Vegetables asparagus, artichokes, chards, broccoli, collard greens, fava beans, fennel, green beans, mustard greens, peas, pea pods, snow peas spinach, rhubarb and Vidalia onions

Examples of Proteins Springtime Foods Lettuce Herbs Belgian endive, butter lettuce, Manoa lettuce, red leaf lettuce, spring baby lettuce and radicchio. Herbs Chives, mint and scallions

Why Proteins are Important Summertime Warmer weather and increased outdoor activity brings about the need to feel cooler and lighter. Our bodies crave foods that are full of water.

Examples of Proteins Summertime Foods Fruit, Fruit, and More Fruit Apricots, peaches, plums, grapes, cantaloupes, cherries, figs, grapefruits, melons, limes, lychee, nectarines, passion fruits and watermelon Berries blueberries, blackberries, raspberries, boysenberries, black currants and mulberries

Examples of Proteins Summertime Foods Vegetables Herbs Beets, bell peppers, Chinese long beans, cucumbers, eggplant, garlic, edamame, jalapeno peppers, lima beans, okra, peas, radishes, shallots, sugar snap peas, summer squash, tomatillo, tomatoes, Yukon Gold Potatoes Herbs Basil, parsley, cilantro,

Why Proteins are Important Autumn Autumn is harvest time, so there is a bounty of choices. Autumn is the time for building and preparing for winter.  We crave foods that contain more grains, vegetables and proteins, including nuts and seeds. 

Examples of Proteins Autumn Foods Fruits Root Vegetables Fall fruits like pears, apples, quinces, persimmons and grapes Root Vegetables beets, carrots, potatoes and yams

Examples of Proteins Autumn Foods Squash Spices Grains and Beans acorn, butternut, spaghetti, pumpkin, chayote, delicata and zucchini, Spices Allspice, anise, cardamon, cinnamon, cloves, Grains and Beans Wheat, barley, spelt, farro, oats Proteins, especially beans, nuts and seeds make a meal hearty and filling.

Why Proteins are Important Winter Time We think about staying indoors and we want heavier warming foods.

Examples of Proteins Winter Time Foods Fruits Vegetables Clementine, dates, kiwi, oranges, pear, persimmons, pomegranates and tangerines Vegetables Brussel sprouts, butternut squash, collard greens, delicata squash, kale, leeks, sweet potatoes, turnips, winter squash, carrots, onions, garlic and potatoes.

Examples of Proteins Winter Time Foods Grain and Proteins Wheat, barley, spelt, farro, oats Proteins, especially beans, nuts and seeds make a meal hearty and filling.

Before beginning your meal, take three slow breaths….relax…and enjoy! Enjoying Your Meal Before beginning your meal, take three slow breaths….relax…and enjoy!

For more information about Dr. Dae: www.HealthyDaes.com