Eating Seasonally Daemon Jones, ND

Slides:



Advertisements
Similar presentations
VEGETABLES.
Advertisements

Where Does Your Food Come From?? This lesson is from Virginia Tech and has not been edited by the Georgia Curriculum Office.
Today's Lecture Classification of vegetables
Fruits and Vegetables.
Write these… The term "vegetable" generally refers to what?
EDIBLE GARDENING EDIBLE GARDENING BY BY Venkappa Gani Venkappa Gani September 28, 2008 September 28, 2008.
FRUITS & VEGETABLES. APPLES Granny Smith Golden Delicious Braeburn Mcintosh.
FRUITS AND VEGETABLES.
FRUITS AND VEGETABLES FROM A TO Z. A APPLE A APRICOT.
Bower Hill Plant Day 2010  1. Pollination  2. Clean up the earth  3. Good bugs eat bad bugs.
Fruits & Veggie Nutrition Fruit & Veggie Nutrition.
Fruits & Veggie Nutrition Fruit & Veggie Nutrition.
FRUITS. Fruits Botanically A fruit is an organ that develops from a flowering plant and contains one or more seeds Culinary A fruit is a perfect snack.
Fruit and Vegetable Extravaganza! Eat Your Colors the Easy Way 5 to 9 servings every day 1 Fruit serving = 1 medium-size piece of fruit ¾ cup (6 ounces)
THURSDAY SEPTEMBER 18 STOP… ON YOUR WAY FROM PUTTING YOUR PHONE AND BOOK BAG UP, GET A YELLOW PAPER AND A CALCULATOR OFF OF THE DEMONSTRATION TABLE PLEASE.
Vegetables. Types of Vegetables Hundreds of different kinds of vegetables are available in the market-place. They are colorful, flavorful and nutritious.
F RUITS AND V EGETABLES. B ERRIES Features: Fragile cell structure, pulpy and juicy, tiny seeds embedded in the flesh Examples: Strawberries, blueberries,
Fruits & Veggie Nutrition Fruit & Veggie Nutrition.
PHYTOCHEMICALSPHYTOCHEMICALSPHYTOCHEMICALSPHYTOCHEMICALS.
Vegetables A Healthy Way. Introduction Vegetables are low in fat and sodium and have no cholesterol. They can be high in carbohydrates. But they can be.
Chapter 9 Fruits and Vegetables. What is a fruit? An organ that develops from the ovary of a flowering plant and contains one or more seeds. Or The perfect.
MODULE 9.. Meat – мясо, мясные продукты  meat, beef, pork, veal, lamb, mutton;  ham, bacon, sausage, salami.
Lesson 28 List healthy, enjoyable alternatives to eating when you are bored, lonely, sad, or angry. List healthy, enjoyable alternatives to eating when.
Chapter 9 Fruits and Vegetables.
Fruits  Smooth skin and an enlarged fleshy area that surrounds the core.
SNAP and FMNP New Carlisle Farmers Market. What is SNAP? Supplemental Nutrition Assistance Program Formerly food stamps Nation’s largest nutritional assistance.
UNIT 5 LESSON 26 Nutrition The Food Groups Notes Part 1.
Fruits and Vegetables. Botanical Names for Vegetables Squash-Cucumbers, zucchini, butternut squash Roots and Tubers- Beets, Turnips, Carrots, Radishes.
my FOOD Pyramid Eating Right Every Day Basics  What is a Calorie? A Calorie is the amount of heat that it takes to raise 1kg of water 1 degree.  Metabolism.
RFS LAX LOCAL PRODUCE AVAILABILITY. LOCAL PRODUCE AVAILABLE APPLES BEETS CABBAGE RED CABBAGE GREEN CARROTS CIDER CORN CUCUMBERS GREEN BEANS KOHLRABI MELON,
Vegetable ID With Names. Pumpkins Cucumbers Sweet Corn.
What are your favorite Fruits & Vegetables?. Who Wants to Eat a Rainbow ?
7.02 – ESTABLISH A GARDEN. Seeds Fall  Vegetable seeds such as lettuce, kale, mustard, broccoli, cabbage, collards, radish and onions are examples of.
Sue Hite, MS, RD, LDN December 9, Color Protein Healthy fat Calcium Whole Grains.
3 Day Raw Detox Prepared for Karin Anderson © Embrace True Health 2010.
FOOD (2). fruit and vegetables 1. pineapple 2. banana.
Fruits and Vegetables Vocabulary Created by K. Virginia Bond © for students at SRCSD April 24, 2006 Updated May 2007 Grades: K -1 Target Skills: Vocab.
FRUITS AND VEGETABLES Nutrition Science 2- Importance of a balanced diet Nutriton across the Lifespan 2- Nutritional needs across the lifespan.
FRUITS. Nutrition Fruits are 75 – 95% water Simple Carbohydrate Low in fat, sodium and protein Excellent source of fiber (especially the skins!) Vitamins/Minerals.
  JANUARY catalonia chicory, radicchio, fennel, cauliflower, broccoli, cabbage, turnips, tangerines, oranges, kiwi, apples. FEBRUARY Swiss chard, beetroot,
Globe Artichoke. Jerusalem Artichoke Asparagus Red Cabbage.
HBCG Round Table October 21, Meet your fellow gardeners Planting for Fall and Winter Gopher Trapping Demonstration Lessons Learned from Summer Gardening.
March is National Nutrition Month®
Seven Families of Phytochemicals
Optimal Fresh Produce Storage Temperatures.
Lap Band Shopping List Proteins: chicken breast chicken legs/ thighs
PARTS OF A PLANT.
Today in Foods 1 Notes on Fruits & Vegetables Mini-Lab Fruit Kabobs
Chapter 9 Fruits and Vegetables.
FRUITS.
3,000,000 plants / acre $1254 / acre.
ALL ABOUT FRUITS & VEGETABLES
Food.
What Fruit Does Not Belong in this Group?
Nutrition.
Vegetables.
3rd grade Growing Up Fit Together
Chapter 9 Fruits and Vegetables.
ALL ABOUT FRUITS & VEGETABLES
Fruits and Vegetables.
Please note that recommendations vary and you should ALWAYS check with your doctor before introducing new foods. Foods.
Chapter 9 Fruits and Vegetables.
How to Care for Your CSA Share
ALL ABOUT FRUITS and VEGETABLES
Fruits & Veggie Nutrition
FOOD PYRAMID.
Fruits and Vegetables.
Vegetables Artichoke Arugula Asparagus Avocoda Beets / beet greens
Fruits & Vegetables.
Name that Fruit or Vegetable
Presentation transcript:

Eating Seasonally Daemon Jones, ND www.HealthyDaes.com

Food are Best Eaten Seasonally and Local when Possible.

Courtesy: Washington Youth Garden Fresh & Seasonal Buy fresh, seasonal, local and organic when available and affordable Better yet-- grow your own! Courtesy: Washington Youth Garden

Benefits to Eating Seasonally When food are in season they have the most phytonutrients or plant based nutrients that are not found in any animal product Vine ripened also have the more phytonutrient The colors are richer The nutrients are calling to your nose There are more varieties available seasonally The Best Benefits Foods are bursts with flavor!

In the WINTER you want heartier foods that will warm and fill you up. Basic Whole Foods Diet Your Body Craves Foods Seasonally In the SUMMER you want fruits and foods that have more water in them to keep you hydrated and cool In the WINTER you want heartier foods that will warm and fill you up.

Examples of Proteins Springtime Spring is the time of new birth. Nature is waking up from the winter slumber Spring is the time of new birth. Nature is waking up from the winter slumber

Examples of Proteins Springtime Foods Fruits Vegetables Apricots, honeydew melon, mango, oranges, strawberries Vegetables asparagus, artichokes, chards, broccoli, collard greens, fava beans, fennel, green beans, mustard greens, peas, pea pods, snow peas spinach, rhubarb and Vidalia onions

Examples of Proteins Springtime Foods Lettuce Herbs Belgian endive, butter lettuce, Manoa lettuce, red leaf lettuce, spring baby lettuce and radicchio. Herbs Chives, mint and scallions

Why Proteins are Important Summertime Warmer weather and increased outdoor activity brings about the need to feel cooler and lighter. Our bodies crave foods that are full of water.

Examples of Proteins Summertime Foods Fruit, Fruit, and More Fruit Apricots, peaches, plums, grapes, cantaloupes, cherries, figs, grapefruits, melons, limes, lychee, nectarines, passion fruits and watermelon Berries blueberries, blackberries, raspberries, boysenberries, black currants and mulberries

Examples of Proteins Summertime Foods Vegetables Herbs Beets, bell peppers, Chinese long beans, cucumbers, eggplant, garlic, edamame, jalapeno peppers, lima beans, okra, peas, radishes, shallots, sugar snap peas, summer squash, tomatillo, tomatoes, Yukon Gold Potatoes Herbs Basil, parsley, cilantro,

Why Proteins are Important Autumn Autumn is harvest time, so there is a bounty of choices. Autumn is the time for building and preparing for winter.  We crave foods that contain more grains, vegetables and proteins, including nuts and seeds. 

Examples of Proteins Autumn Foods Fruits Root Vegetables Fall fruits like pears, apples, quinces, persimmons and grapes Root Vegetables beets, carrots, potatoes and yams

Examples of Proteins Autumn Foods Squash Spices Grains and Beans acorn, butternut, spaghetti, pumpkin, chayote, delicata and zucchini, Spices Allspice, anise, cardamon, cinnamon, cloves, Grains and Beans Wheat, barley, spelt, farro, oats Proteins, especially beans, nuts and seeds make a meal hearty and filling.

Why Proteins are Important Winter Time We think about staying indoors and we want heavier warming foods.

Examples of Proteins Winter Time Foods Fruits Vegetables Clementine, dates, kiwi, oranges, pear, persimmons, pomegranates and tangerines Vegetables Brussel sprouts, butternut squash, collard greens, delicata squash, kale, leeks, sweet potatoes, turnips, winter squash, carrots, onions, garlic and potatoes.

Examples of Proteins Winter Time Foods Grain and Proteins Wheat, barley, spelt, farro, oats Proteins, especially beans, nuts and seeds make a meal hearty and filling.

Before beginning your meal, take three slow breaths….relax…and enjoy! Enjoying Your Meal Before beginning your meal, take three slow breaths….relax…and enjoy!

For more information about Dr. Dae: www.HealthyDaes.com