2019 Preseason Baseball Meeting

Results or excuses

Investment

Compound Effect: 1% Rule

Small things turn into Big things

There is no off-season

Increase your motor

consistency

Monday-Wednesday-Friday (Before or after school) . Lifting Team Builder App Need your Name, Grade, Email. Please submit this via the Schoology Group by Friday, November 30th Monday-Wednesday-Friday (Before or after school) .

Communication Schoology Group Code: 7J92Z-8WSNQ Hudle: Follow the link below to submit your details and join the team. You'll be accepted as soon as we've checked them. Registration page: hudl.com/jointeam Team Code: 8pfv9gm List Serve (Parents)

Captains Practice Non-Throwing 12/4-1/3 Tuesday 2:45 Dynamic 3:00 Dailies (Field or Hit) 3:15 Mass Fielding/Hitting 3:30 Baserunning 3:45 Maintenance 4:00 Free Thursday 2:45 Dynamic 3:00 Dailies 3:15 Competition 3:45 or Later Maintenance

January 8th-March 7th Throwing (9 weeks) Tuesday 2:45 Dynamic 3:15 Dailies (Field or Hit) 3:30 Mass Fielding/Hitting 3:45 IF/OF or Hitting 4:00 Maintenance 4:15 Free Thursday 2:45 Dynamic 3:00 Throw 3:15 Dailies 3:30 Competition 4:00 or Later Maintenance

Phased Throwing Progression

Competitions 11 Competitions (1-3 more) Hitting: Steering Wheel* Team Exit Velo (pre and post) Team Derby? Fielding: Tennis Tourney* 21 Stealing/Extra base challenge Both: Bunt Scrimmage/Situational 3 Scrimmage 2/17 LIVE PENS Baserunning: Dirt Ball Reads Pitcher timing

Daily Position Specific Drill Work IF Dailies: Glove Work Footwork with ball transfer Good Hop Drill OF Dailies: Footwork (GB, chopper, line drive, flyball) Flyball Routes Catcher Dailies: No glove receiving Receiving Block Progression (Knees glove down, glove up, full) Hitting Dailies: Partner Scap Fire Side Lunge w/ hip mobility Tee Work Self Flips

Dynamic Warm Up 60 ft High Knee x2 Buttkick x2 Short Karioka x2 Long Karioka x2 30 ft Walking RDL Walking Glute Stretch High Knee to Lunge Reverse Lunge w/ twist Side Lunge x2 Walking hip mobility Reverse hip mobility Strider x2

Maintenance: Band Standing 3 way band row x2 3 way reverse flys x2 External rotation x2 Fly’s x2 Internal rotation Alternate Internal rotation Throws Bent over Cuban press 3x10 Weighted external rotation 3xf Lunge iso w/ partner rhythmic stabilization 3 x 20-30 sec Supine Piston Push/Pull 3x20 e/a Abductor stretch series Bretzel to Sprinter Hip Rockers Pigeon Deep Squat w/ adductor iso Roll

(50 baseballs) before March 18th. 100 Bucket Challenge Hit 100 buckets (50 baseballs) before March 18th. Report buckets on Rosemountbaseball.com. Players that complete the challenge and join the uncommon club will be rewarded with a great prize. Last year 11 players joined the club. Do your part to be ready to contribute.

Freshman Sunday Night Clinics Register on Athletechs.com Work with your high school coaches. January-March 7:00-8:30 9 Week Progressive Program Pitcher/Catcher Camps are also offered