Health Master Student Map Chapter Eleven Health Master Student Map

Why this chapter matters … Preserving your physical and mental health over the long term involves more than training for collegiate competition. Copyright © Houghton Mifflin Company. All rights reserved.

What is included … Thinking about health Take care of your machine Your machine: Fuel it Your machine: Move it Your machine: Rest it Your machine: Observe it Your machine: Protect it The experts recommend—seven dietary guidelines Developing self-esteem Emotional pain is not a sickness Suicide Alcohol, tobacco, and drugs: The Truth Seeing the full scope of addiction Warning: Advertising can be dangerous to your health Power Process “Surrender” Master Student Profile: Wilma Rudolph Copyright © Houghton Mifflin Company. All rights reserved.

How you can use this chapter … Maintain physical and mental energy by treating your body as an incredible machine. Choose ways to fuel, move, rest, observe, and protect your machine. Develop self-esteem while considering the impact of alcohol and other drugs on your academic and athletic performance. Copyright © Houghton Mifflin Company. All rights reserved.

As you read, ask yourself: What if … … I could meet the demands of daily life with energy and optimism to spare? Copyright © Houghton Mifflin Company. All rights reserved.