Only foods made under the sun by the Son

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Presentation transcript:

Only foods made under the sun by the Son Bright Sky Nutrition Only foods made under the sun by the Son

Bright Sky Nutrition-Week 9 Donna Webb, RD, LD, CDE Licensed Dietitian Certified Diabetes Educator Contact Information Phone 417-343-8222 Address 3243 W. Katella Ct, 65807 Facebook Bright Sky Nutrition Website Brighhtskynutrition.com

Fast Food With sandwiches, get larger sandwich, remove top bun CoxHealth Diabetes Center With sandwiches, get larger sandwich, remove top bun Fast food American cheese is processed Breaded meat always has extra carbs and hydrogented fat Ask for extra lettuce and tomato to increase non-starchy vegetables Choose healthy sides: fruit, garden salad, half of a baked potato, yogurt, milk, carrot sticks

Mexican CoxHealth Diabetes Center Avoid “free” tortilla chips OR count out 10, usually fried in hydrogenated fat Go straight for the fajita options Smaller tortilla Grilled steak or chicken, peppers, onions Ask for a side of lettuce/tomato and salsa Choose guacamole to increase healthy fat

Asian Choose Avoid Fortune cookie has 32 calories, 1/2 carb choice CoxHealth Diabetes Center Choose Unbreaded meat Non-starchy vegetables Small portion of steamed rice Avoid Fried sides Soy Sauce-very high sodium Fortune cookie has 32 calories, 1/2 carb choice

Full Service Avoid Choose Chain restaurants if possible CoxHealth Diabetes Center Avoid Chain restaurants if possible Fried foods/breaded meat or vegetables Appetizers and desserts High calorie drinks Salads with dressing mixed in (Ceasar) Choose Baked or broiled entrees Non-starchy sides Low calorie or low fat entrée options Lunch size, kids size, and some times “senior” portions