Living Independently Cooking Basics

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Presentation transcript:

Living Independently Cooking Basics

1. Safety and Sanitation: hair hands station 2 1. Safety and Sanitation: hair hands station 2. Teamwork: Cooking cleaning serving cleaning

How to measure liquid and dry/solid ingredients https://www.youtube.com/watch?v=0v-ulU_mi7o

Knife Skills AKA – how not to chop off your finger in the kitchen Know this: How to hold the knife How to hold the food How to position your fingers

Pinch Grip – Knife hold Pinch the back end of the blade between your first finger and thumb, one on each side. Wrap your other fingers around the handle of the knife. This gives a firm, safe grip.

Bear Claw Grip – Food hold Curl fingers to make a claw shape. Tuck your pinky and thumb back to prevent cutting. Rest the blade against your knuckle or flat of the finger. Move food toward knife with thumb.

How to dice an onion Pinch grip knife Bear claw Onion Make slices in the onion Turn and slice other direction Smaller slices = smaller pieces

How to mince garlic Pinch grip knife Put other hand over point of knife Keep point of blade on board Rock knife through garlic Turn and rock knife in other direction Run through garlic multiple times to achieve mince http://on.aol.com/video/how-to-mince-garlic-155981417?icid=video_related_thumb_0

How to slice on the bias Bias cutting is turning the food to a 45° and cutting. DO NOT angle/turn the knife, only the food

Safety Tips Keep your knives sharp. Dull knives can slip while you’re cutting. Also, you’re more apt to be careful with sharp knives. Slice away from your hand and keep your fingers clear of the blade. Slicing away from your hand prevents an accidental cut if the knife slips. Don’t ever use the palm of your hand as a cutting board. That’s just inviting the knife to slice into your hand! When mincing, keep the tip of your knife on the cutting board and pump the handle up and down quickly. However, because that knife is moving fast, be extra careful about your fingers. Curl your fingers under and hold the food with your fingertips when chopping. Better to ding a knuckle than slice a fingertip!