Tips for De-Stressing After a Long Week

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Presentation transcript:

Tips for De-Stressing After a Long Week

The unfortunate fact is, we rarely stop to think what fast-paced lifestyles, sedentary jobs, unhealthy or erratic dietary habits, and lack of exercise does to our health and overall well-being. Our bodies have an inbuilt system for speed and stress; however, they also have a powerful hard-wired system for quiet and relaxation.. No matter which way you look at it, the modern world is designed to increase stress levels. Wherever you look, you see people suffering from lifestyle-related diseases such as anxiety, depression, chronic migraine headaches, indigestion, obesity as well as more complex health problems such as diabetes, heart conditions and more. While every person has their own ways of coping with stress, research indicates that most of these aren’t effective.

Only a meager 15% of individuals that eat certain foods to reduce stress, report that they are actually effective. Many people gorge on chocolate when they feel depressed or anxious; most of these people will also tell you that eventually, the only reliable change they experience in their mood by consuming their food of choice is an increased level of guilt.

Effective Tips For De-Stressing Eat and drink sensibly, at regular intervals Assert yourself and learn to say “no” when you are overworked Exercise regularly Maintain a healthy and nutritious diet Get a sufficient amount of sleep and establish a regular sleep routine Set realistic health goals and stick to them Listen to calming music Watch kitten/puppy antics videos Dance/play an instrument or indulge in some other fun activity Doctors Las Vegas

Neurological Stress Reduction Therapy Consider consulting our experienced Las Vegas Neurologist; Dr. Milford will assess your condition and provide treatments for diseases/disorders that can come from excessive stresses or strains in the brain. They will adopt a holistic neurological stress reduction therapy approach to help increase core level energy, promote natural & healthy detoxification, boost your immune system, and bring the body and mind back to balance. De-stress therapies aren’t a one-time activity. It’s about taking small steps and making seemingly minor changes to the way you think, work, act and react, to help you live a stress-free and healthy life. Las Vegas Doctors

2585 Montessouri St #100, Las Vegas, NV 89117, USA Contact Us Phone: