Supplements Magnesium Vitamin D Fish Oil Benefits:

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Presentation transcript:

Supplements Magnesium Vitamin D Fish Oil Benefits: Aids in detoxification processes in your liver Essential for bone formation and strength Protein synthesis Aids in blood sugar regulation Used to treat: Eye twitches, restless leg, and muscle cramps Insomnia Menstrual Cramping Migraine prevention Supplementation: If constipation: 400-600 mg magnesium citrate before bed If NO constipation: 400-600 mg magnesium glycinate (highly absorbable) Benefits: Promotes calcium absorption in the gut Modulates cell growth, neuromuscular and immune function Reduces inflammation Used to Treat: Depression, Penckofer S, Kouba J, Byrn M, Ferrans CE. Vitamin D and Depression: Where is all the Sunshine? Issues in mental health nursing. 2010;31(6):385-393. doi:10.3109/01612840903437657. Fibromyalgia, Dogru A, Balkarli A, Cobankara V, Tunc SE, Sahin M. Effects of Vitamin D Therapy on Quality of Life in Patients with Fibromyalgia. The Eurasian Journal of Medicine. 2017;49(2):113-117. doi:10.5152/eurasianjmed.2017.16283. https://www.vitamindcouncil.org/ Benefits: Reduction of inflammatory processes Improved cardiovascular function (increase HDL, reduces triglycerides) Used to treat: Depression, Grosso G, Pajak A, Marventano S, et al. Role of Omega-3 Fatty Acids in the Treatment of Depressive Disorders: A Comprehensive Meta-Analysis of Randomized Clinical Trials. Malaga G, ed. PLoS ONE. 2014;9(5):e96905. doi:10.1371/journal.pone.0096905. Arthritis, Maroon, JC. And Bost, JW. Omega-3 fatty acids (fish oil) as an anti-inflammatory: an alternative to nonsteroidal anti=inflammatory drugs for discogenic pain. Surg Neurol. 2006 Apr;65(4):326-31. Supplementation: 600-800 milligrams of EPA and 500 milligrams of DHA