Drinking Water While Exercising

Slides:



Advertisements
Similar presentations
Serology Chapter 12. Serology It is the study of body fluids Blood Saliva Semen Urine.
Advertisements

Organ system by Jeromi cuadros.
The forgotten nutrient
Importance of Water Basic Nutrients Unit.
Water: The Forgotten Nutrient. 6 Essential Nutrients: Carbohydrates Carbohydrates Protein Protein Fats Fats Vitamins Vitamins Minerals Minerals WATER.
Enjoying the Summer Sun without Suffering from the Heat The cure for many cases of cabin fever is here: warm summer sun. Everything from barbecues to beaches.
Water Requirements and Fluid Balance Chapter 8. Major Functions of Water Provides essential building material for cell protoplasm Protects key body tissues.
Hydration 101.
GO FOR THE WIN! A NEW 3 step, plant powered Sports Nutrition System Drink up. Hydration is critical before, during and after a workout for performance.
VITAMINS AND MINERALS The Micronutrients of Nutrition.
Education Phase 4 Hydration. Our body is nearly two-thirds water, so drinking enough fluid to stay hydrated is very important. Water is essential for.
The Athletes Diet. Sports vary widely in the demands made upon the body. The standard of elite performance leaves little margin between victory/defeat.
Countdown to Your Health Presenter: Maureen Lyons Sponsored by: Learning ZoneXpress.
Hydration Kent Clark RD February 11, Objectives Discuss consequences of dehydration Fluid needs –Before, During & After Exercise Fluid Choices.
Water: The Forgotten Nutrient
Factors Affecting Fitness A Healthy Diet By the end of the lesson you will know 1) Why we need food. 1) Why we need food. 2) What a balanced diet consists.
Nutrients In Food.
 Exercise increases water loss  During normal breathing, water is added to inspired air to protect delicate respiratory cells from drying out. Increased.
HIGH SCHOOL COACHES CHRISTOPHER LEE HOPKIN o Our Body is 2/3 Water o Water is Necessary for Cell Function o Water is Critical for Temperature Regulation.
Sports Performance – Water, Food Supplements and Performance Enhancing Drugs Learning Objectives: 1. To understand the importance of hydration and electrolytic.
Nutrition Mr. Giacobbe 9 th Grade Health. What is Nutrition? Definition-Nutrition is the process of a living being's ability to eat foods and use the.
What You Will Do Identify the two categories of vitamins and foods that provide them. List and describe the major minerals and their role in nutrition.
NUTRITION: Nutrients That Regulate Ms. Mai Lawndale High School.
What to Eat Before, During, and After Exercise HEALTHY DIET.
What’s the Basic FORMULA to Good Health?.
Lindsey Sampolski College Students & Athletes. Becoming Elite Athlete Requires… good genes good training and conditioning sensible diet optimal nutrition.
Circulatory System. Functions Transportation of food, water, oxygen, and other materials to cells Elimination of carbon dioxide and other waste materials.
Nutrition. Food as Fuel Cells need energy to function. Nutrients from food are digested and circulated throughout the body. A nutrient is any substance.
Nutrients Nutrients substances that your body needs to grow, to repair itself and to supply you with energy Classified into 6 groups: Carbohydrates Proteins.
Hydration Station Winning with Nutrition 4-H Sports Nutrition Program.
Heat Stress Prevention. Signs of Heat Stress Heat builds up in the body because it is unable to cool itself through perspiration Muscles cramp Dizziness/fainting.
Hydration Keeping hydrated before, during and after a sporting event,
Nutrition and Athletic Performance. Optimum Nutrition High in carbohydrate (55-65% of diet) Low in fat (25-30% of diet) Variety of foods 5-12 servings.
CARDIOVASCULAR SYS A collection of organs that transport blood throughout the body. The human body has systems that transport gases, nutrients, and wastes.
Date : Monday, January 5 th Topic: Substances inside Organisms. Objective: To learn about substances organisms consume.
WATER o About two-thirds of your body is made up of water. o Water helps keep your body’s temperature stable. o It carries nutrients and oxygen to cells.
Water. Water makes up 55 – 65% of the human body. 2/3 is located in cells 1/3 is located in blood stream Skeletal muscle is 70% Adipose tissue is 10%
Area of study 1: Understanding Australia’s health Unit 3: Australia’s health Water.
Presented by: Dana Kennedy, RDN LDN Jessica Quinn, RDN LDN
H20: Hydration and You. 2/3 Of your body is made of water.
Nutrition. Why do we need to eat? Food provides the body with energy which basically helps us to live Food helps prevent disease as it gives us essential.
STARTER  What mineral are you deficient in if you get osteoporosis?
“Healthy Corner Kicks” Brought to you by the Warren County HFC August 25, 2009.
Chapter 10 Nutrition, Fitness, and Physical Activity.
Water.
During exercise, fluid requirements increase according to the type, intensity and duration of the exercise and the environmental conditions under which.
Eat to Perform Remember When Conference Eat to Perform Shauna Miller RD, Public Health October 9 th, 2012.
Heat Related Illnesses
Water. Water Peshawar Medical College.
Water: The Forgotten Nutrient Chapter 9
NUTRIENTS IN FOOD We eat and drink every day. Food contains different nutrients. There are 6 ESSENTIAL NUTRIENTS: 1. CARBOHYDRATES - give our body energy.
Education Phase 4 Hydration.
Cardiovascular System
Sports Nutrition Guidelines
We Need Water Water is key to life.
Exercise physiology diet & nutrition
Heat Related Illnesses
6 Classes of Nutrients.
Antioxidants.
Nutrition and Wellness
6 Classes of Nutrients.
The forgotten nutrient
Micronutrients Food for Today 2-4.
Cardiovascular Fitness
Sports Nutrition Guidelines
What You Will Do Identify the two categories of vitamins and foods that provide them. List and describe the major minerals and their role in nutrition.
GO FOR THE WIN! GO FOR THE WIN!
Athletes.
How to hydrate and Replenish as an athlete
Presentation transcript:

Drinking Water While Exercising Healthy Hydration Drinking Water While Exercising Jacqueline Enriquez

Water: Your Essential Nutrient Cushions and protects vital organs Transports nutrients and oxygen to cells Regulates body temperature Dehydrated body cannot cool itself Can cause muscle fatigue and heart stroke Jacqueline Enriquez

Begin Workout with Plenty of Water Jacqueline Enriquez

Keep Replenishing Fluid Levels While Exercising: 10 oz. every 20 minutes After Exercising: 8 oz. within 30 minutes Jacqueline Enriquez

Be Healthy Drink Water Jacqueline Enriquez

Feedback: Privacy Policy Feedback
Do Not Sell My Personal Information
About project: SlidePlayer Terms of Service

© 2024 SlidePlayer.com Inc. All rights reserved.