1) What is a healthy lifestyle? A. The list of activities aimed at the preservation and promotion of health; B. Medical-gymnastic health center; C. Individual system of behavior aimed at preserving and promoting the healthy way of life. 2) Do you do any sports? A.Yes; B. No; C. Sometimes.

3) Waking up in the morning, do you...? A. Immediately jump out of bed and get to school; B. Get up slowly, do some exercises and then start to get ready for work; C. Try to stay in bed as much as possible 4) Do you do the morning exercises? A. Yes, every morning; B. No, do not; C. I do, but not regularly.

5) What food is the main in your diet? A. Fruits, vegetables, grains, fish, meat; B. Bakery products and sweets; C. Instant soups, chips, crackers, sweets. 6) How much pure water do you drink a day? A. Differently, sometimes even for a whole day I cannot drink a drop; B. I follow the special schedule, drink liters of clean water per day; C cups a day.

7) How often do you drink coffee, cola, and other energy drinks? A. Without them I can’t imagine my day; B. I drink them from time to time; C. Usually I do not need them at all. 8) How often during the day do you eat? A. 3 times or more; B. 2 times; C. 1 time.

9) How much time do you spend in front of the every day? A. Very little time; B. 2-3 hours; C. The whole day. 10) How long before the bedtime is it better to have a meal? A. 4 hours before ; B. 2 hours before ; C. 1 hour before.

11) How often do you have snacks between breakfast and lunch, lunch and dinner? A. never; B. 2 times; C. 3 times. 12) How often do you eat vegetables, fruits, salads? A. 3 times a day; B times a day; C times a week.

13) How often do you eat fast food? A. Often; B. Rare; C. Never. 14) When you go to bed? A. Always about the same time; B. It all depends on the mood; C. Once you have completed all the cases.

15) When do you get out of breath? A. After 1-2 minutes of running; B. After 5 minutes; C. After 10 minutes or even more. 16) How often do you take a walk in the fresh air? A. Every day; B. Every two - three days; C. Almost never because I have no time.

17) At what age is the personal hygiene important? A. In the childhood; B. at the age of years old; C. At any age. 18) How many hours a day (on average per week) do you sleep? A. Less than 6 hours; B hours; C. About 8 hours.

19) How you cope with stressful situations? A. I am very worried and nervous; B. Easy, I know how to control my emotions and feelings; C. Try not to pay attention to them, but I do not always succeed. 20) Do you drink alcohol? A. It is quite usual thing for me (almost daily); B. Drink alcohol at most two or three times a week; C. Never.

21) Do you smoke...? A. Regularly; B. Only in special cases; C. Never. 22) Do you use drugs? A. Yes; B. Sometimes; C. No.

ABC ABC points - You do not pay enough attention to the health and active lifestyle. Try to be more attentive to your health! points - in some areas you care enough about your health, but you can always improve something points - Wow! Care of health and regular physical activity is an important part of life for you