Beef and Poultry
You need 5-7 oz. from the meat, poultry, fish, dry bean, egg and nut group daily. Protein is the main nutrient found in meat. The main functions of protein are: Build and repair muscle tissue Replace muscle tissue Make antibodies
A carcass is made up of four major tissues: muscle, fat, bone and connective tissue. However, when we refer to meat, we are talking about muscle because it is the most visible component of meat.
Meat from a cow is called beef Meat from a dairy calf is called veal Meat from a pig is called pork Meat from a young sheep is called lamb Meat from a mature sheep is called mutton Meat from chicken, turkey or fowl is called poultry Liver, brains or heart is referred to as variety meats
Meat come from the muscle of the animal. It is government inspected for wholesomeness Locomotion meats Tough Support meats Tender Most nutritious Best flavor Costs the most
Inspection -mandatory process, while Grading is voluntary. Government inspection HACCP-based for all plants, even small An inspector must be present, for a plant to be in operation Paid by consumers Responsible for 3 areas ▪ Pre-mortem, health ▪ Processing visual, microbiological ▪ Post-mortem, visual, labeling
Grading Sorts carcasses into groups that are similar in either eating quality (QG) or yield (YG) allowing companies to market the beef at different prices Voluntary--paid by plant Quality Grading Maturity/Age Level of marbling –intramuscular fat
PrimeChoiceSelect USDA Quality Grades Prime, Choice and Select are the top Quality Grades but there are 5 other Quality Grades
Marbling is the small amount of fat throughout the meat which provides tenderness, flavor and moistness
You can produce tenderness in less tender cuts of meat by Marinating with acid Pounding Moist heat cooking Commercial tenderizers Grinding Scoring
Meat label Kind of meat Primal wholesale cut Retail cut
Wholesale cuts large cuts for marketing Basically is the part of the animal the meat came from Listed 2 nd on label
Retail Cuts Smaller cuts (supermarket) Specific to the meat you are buying Listed 3 rd on label
Turkey Larger than chickens and have a stronger flavor Roasting- most common cooking method The different type of turkeys are categorized by size: Beltsville or Fryer-roaster, Hen, Tom Chicken- Light meat- leaner and milder flavor; breasts and wings Dark Meat- more oxygen in this part of meat (more myoglobin) which causes dark color; legs and thighs; higher in fat Ducks and Geese- All dark meat, Flavorful yet high in fat
Steaks are thinner cuts while roasts are a thicker cut Fresh meats will usually last in the refrigerator for 2 to 4 days. The safest way to thaw frozen meats is in the refrigerator Next best way is by microwaving OR Under cold running water
A thermometer is the best way to ensure properly cooked meat & placed in center Cooking methods Dry heat-roast, broil, grill, Moist heat-braising & in liquids Undercooked ground beef can result in E. coli-Why can you eat steak raw?
Color Red to brown Pink to white Flavor Heat creates chemical reactions w/ in the cut Texture Heated meat loses fat and moisture—shrinks Muscle fibers get firmer Connecting tissue becomes more tender