Yoga & Natural Therapies

 Practitioner Room Rental  Yoga Room Rental  Workshop Hire Agreement

Only $75 per fortnight MEMBERS BENEFITS 25% discount on natural therapies 10% discount on Retail purchases 10% discount on workshops, retreats and teacher training 1 x FREE class per month for friend or relative

Join our Unlimited Monthly Membership Program Receive 25% off the following Acupuncture Massage Osteopathic Counselling Energetic Healing Yoga Therapy

Our Senior Teachers

 Beginners Level 1 & 2  Meditation  Mother & Baby Yoga  Supervised Self Practice  Teens Yoga  Yoga Teacher Training Open Modules

 Tutorial Sessions Fridays School Term  Teaching Methodology  History & Philosophy  Five Element Theory  Ayurveda  Yoga Physiology  Anatomy & Physiology  Applied Anatomy & Physiology  Food as Medicine  5 day yoga retreat

 Acupuncture  Birth Education  Family Psychology  Pregnancy Massage  Meditation  Mother & Baby Yoga  Prenatal Yoga  Restorative Yoga

Acupuncture Counselling Energetic Healing Naturopath Massage Therapist Psychologist Yoga Therapist Hypnotherapist Jo Quilter Sue Booth Jane Macnaught Sooze Flood Diane Mirosevich Robin Grille Yolande Hyde Sally Guthrie Psychotherapist

 Principle Teacher Writer and founder of our Yoga Teacher Training program  Registered senior teacher with Yoga Australia  Seasonal Yoga practitioner offering traditional yoga methods overlayed with the theory of the 5 Elements and Japanese yoga.  Qualified Yoga Therapist

Acupuncture  Back pain  Digestive Issues  Sinus  Headaches Pregnancy  Morning sickness  Headaches  Birth Preparation (36 wks) Fertility  Female and male pre-conception/fertility  IVF Support

Massage  Remedial  Pregnancy  Lymphatic Draining  Trigger Point Therapy Reiki I  Incorporated into the massage Naturopathy  Iridology  Herbs  Bach Flowers  Nutritional & Lifestyle Advice

Jo’s areas of specialisation include:  Relationship issues  Depression  Anxiety  Addictive behaviour  Co-dependence  Grief and Loss

Reiki Level II Interior Alignment Certified Space Clearer Feng Shui Consultant  Safe energy healing modality/ therapy that promotes balance in mind, body & spirit  Stimulates the relaxation response  Restores feelings of wholeness and wellness calms your mind & body  Helps you sustain and feel the present moment  Helps shift backlogs of stress

COUNSELLING - individual  Anxiety & Depression  Trauma Recovery  Ongoing Grief  Complex losses  Compassion, Acceptance, Self discovery SOOTHING SESSIONS - workshops  Stress management tools  Creative approaches  Mindful activities  Psych-education  Peaceful & restorative

Robin Grille is a psychologist and psychotherapist with over twenty years experience working with individuals, couples and families. He is also a passionate public speaker, parenting educator and group facilitator with an international following. A prolific writer on child development, parenting issues and family relationships, Robin's work has been published in Australia, the US, Canada, South Africa and Israel.

 Holistic Evidence Based Birth Preparation for Couples calming skills active birth skills acupressure breathing techniques partner support massage & yoga visualisations self hypnosis & rebozo  Prenatal / Postnatal Yoga  Birth Attendant

Restorative Yoga  A powerful practice to deeply rest and restore the mind and body. Classical yoga postures are practiced completely supported by blankets and bolsters. Mindfulness Meditation  Meditation on mindfulness of breath, body, emotions and thoughts and learning to be totally present in the moment. Corporate Stress Management  Practices designed to lower production of stress hormones by learning to physically and mentally relax as most of live in a fight or flight state, affecting sleep, physical and mental health.

Level 1, 2 Bungan Street MONA VALE NSW 2103 Thanks Kat & Yolande