Aim: Who and What influences your food choices? Do Now: In your notebook brainstorm anywhere between 5-10 influences on what we eat.

What makes us eat? Hunger: A natural physical drive that protects you from starvation. Appetite: A desire, not a need, to eat.

Influences on Food Choices Personal likes/ dislikes Emotions Stress, frustration, depression and boredom. Parents Peers Culture Economics Food Allergies/ Intolerances

Do you know any Dietary Guidelines? Brainstorm: In a group come up w/ 4 dietary guidelines. Write your guidelines on the board and explain why you think these are should be guidelines.

USDA General Guidelines Balance calorie intake Maintain a healthy body weight Keep physically active Eat the right foods in the right amounts If in doubt, toss it out Adults who use alcohol should use it only in moderation