2. Why is Exercise Important? Have you ever heard the expression "use it or lose it"? It's true! If you don't use your body, you will surely lose it. Your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer. Health Benefits of Exercise and Physical Activity: - Reduce the risk of premature death. -Reduce the risk of developing diabetes. -Reduce or maintain body weight or body fat. -Reduce depression and anxiety.

3. Reasons carelessness of exercise? Reasons carelessness of exercise? -lack of time due to work or family commitments. -lack of time due to work or family commitments. -cost of equipment or gym membership. -cost of equipment or gym membership. -lack of facilities nearby. -lack of facilities nearby. -personal safety when exercising outdoors alone. -poor weather or night-time lighting. -personal safety when exercising outdoors alone. -poor weather or night-time lighting.

4. Solutions: For an adult, regular, moderate intensity physical activity means using up about an extra 200 calories per day, most days of the week. This equates to about 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace.Examples of everyday habits can you use it as exercise: -walking up stairs instead of using lifts. -for short journeys, walking instead of driving. -walking when go to mosque. Solutions: For an adult, regular, moderate intensity physical activity means using up about an extra 200 calories per day, most days of the week. This equates to about 30 minutes of aerobic activity three or more times a week and some type of muscle strengthening activity and stretching at least twice a week If you have been inactive for a while, you may want to start with less strenuous activities such as walking or swimming at a comfortable pace.Examples of everyday habits can you use it as exercise: -walking up stairs instead of using lifts. -for short journeys, walking instead of driving. -walking when go to mosque.