1. Resilience and Well Being Not Just a Physical Issue Glyn Morris Mind Health Development

2. What does emotional resilience mean to you?

3. My thoughts:  Absence of psychological ill health or well managed  Balanced thinking  Manageable stress / pressures  Balance of activities  Higher level needs  Absence of negative introspective thinking  Good problem solving skills  Absence of avoidance, reassurance seeking or other safety behaviours

4. Further action Glyn Morris glyn@mindhealthdevelopment.co.uk www.mindhealthdevelopment.com 07799536642