1. Make losing or maintaining weight simple!

2. Calorie Counter – MyFitnessPal makes this possible. Most popular health and fitness app in the world. Has the largest food database with 5,000,000 foods It has free mobile apps for iPhone and Android, so you can log meals on the go, and also a personalized diet profile that is customized to your particular weight loss goals.

3.  Studies have confirmed the benefits of keeping track of the food you eat and the activity you do. The more consistently you track your food intake, the more likely you are to lose weight.  With MyFitnessPal you can log your meals as quickly and easily as possible. Because the easier it is, the more likely you are to stay on track.  It has free mobile apps for iPhone and Android, so you can log meals on the go, and also a personalized diet profile that is customized to your particular weight loss goals.  With the app you can even scan the barcode of your food labels so can track quicker!

4.  Has your own personal food database - add your own foods and recipes at any time and access them from anywhere with an internet connection.  Support and motivation from people just like you - The discussion forums let you learn from others, share your own tips, and receive and give encouragement. It helps keep you motivated and remind you you’re not alone.  Flexibility- the system can support any diet like Atkins, the South Beach Diet, the Zone, and more. No matter what diet you're on, MyFitnessPal can help.

5.  You can get a membership at: http://www.myfitnesspal.com/welcome/lear n_more or you can download the app off of your iPhone or Android. http://www.myfitnesspal.com/welcome/lear n_more  There is not cost the app and membership are both free!  With a membership to MyFitnessPal.com, you'll get the tools you need to successfully take weight off, and keep it off by easily tracking the foods you eat and it counts the calories for you!