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A Focussed 6-Week Specialist Instructor Led Workshop for the Early Post Natal Member of a Family Centred Health Club With Emphasis on Education, Empowerment.

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Presentation on theme: "A Focussed 6-Week Specialist Instructor Led Workshop for the Early Post Natal Member of a Family Centred Health Club With Emphasis on Education, Empowerment."— Presentation transcript:

1 A Focussed 6-Week Specialist Instructor Led Workshop for the Early Post Natal Member of a Family Centred Health Club With Emphasis on Education, Empowerment and Effective Fun Exercise (Secondary Spend)

2 Individual Initial Consultation & PARQ & Personal Details Full Core Strength Check incl. Rec Check etc Outline of Workshop Contents & Requirements incl. Homework Payment

3 Week 1 Introductions & Overview of the Programme Basic A & P of Pelvic Floor & Rest Of Core Re-Connection & Visualisation Strategies Level 1/2 Workout – Dynamic Stretching & Foo Foo Basics Homework Relaxation/Connection/Diaphragmatic Breathing

4 Week 2 Review Homework Re-connection Introduce basic concept of Lumbopelvic Stability Dynamic Flexibility Level 1/2/3 Workout – Increased Length Homework Relaxation/Connection/Diaphragmatic Breathing

5 Week 3 Review Homework Re-connection Introduce basic concept of Lumbopelvic Stability Dynamic Flexibility Level 1/2/3 Workout – Increased Length Homework Relaxation/Connection/Diaphragmatic Breathing

6 Week 4 Post Natal Fat Loss Talk Optimum Nutrition Portion Sizes Interval Training for Fat Loss Goal Setting Homework Relaxation/Connection/Diaphragmatic Breathing

7 Week 5 Going It Alone – Creating Your Programme! Basics of Functional Training Creating & Progressing Your Core Session Performing Effective Cardio ( Gym Session) Homework

8 Week 6 Putting it all together – Creating a Successful Strategy Nutrition - Overview Core Strength - Overview Functional Movement & Interval Training - Overview Rest & Restoration - Overview

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10 A Fun Exercise To Music Core and Pelvic Floor Class Aimed at Women of All Ages With Emphasis on Education, Empowerment and Effective Fun Exercise for this Fundamental Group of Muscles – Part of the General Class Timetable

11 Class Structure Dynamic Flexibility Re-Connection & Visualisations Work Seated on Swiss Ball Standing Core/PF Work Integrated Moving Core/PF Work Diaphragmatic Breathing and Floor Stretch Warm-Down Homework

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