1. Aspects of Emotion Subjective Feelings Outward Bodily Expressions Physiological Changes Interpretation Based on the Context

2. Innate Emotional Expressions Happiness Sadness Surprise Fear Anger Disgust

3. Physiological Changes Sympathetic Nervous System Parasympathetic Nervous System

4. Happiness Situations in Which it Occurs Constant Level of Happiness Factors Associated With Happiness (self- esteem, extroversion, religious beliefs, money)

5. Situations in Which Fear Occurs Physically Threatening Damaging to One’s Sense of Psychological Well-Being Potentially Frustrating

6. Fear Versus Anxiety

7. Situations in Which Anger Occurs Physically Threatening Damaging to One’s Sense of Psychological Well-Being

8. Catharsis Theory of Anger

9. James-Lange Theory of Emotion One Perceives a Situation, Then One’s Body Reacts to the Emotion, Then One Feels the Emotion Different Bodily Emotions Produce Different Emotions

10. Cannon-Bard Theory One Perceives a Situation, Then Thalamus Activates Cerebral Cortex and Hypothalamus Feeling Emotions and Bodily Reactions Occur at the Same Time

11. Schachter-Singer Theory (Two- Factor Theory of Emotion) Sympathetic Nervous System Reacts the Same One Perceives the Situation, Then Sympathetic Nervous System Reacts Interpretation Based on the Situation

12. Schachter’s Experiment Three Groups (Informed, Misinformed, Uninformed) Happy or Angry Accomplice Informed Versus Misinformed and Uninformed Results

13. Selye’s Stages of Stress (physical and psychological) Alarm Resistence Exhaustion

14. Coping Devices for Minor Stress Touch, Food, and Drink Laughing, Crying and Cursing Talking it Out and Thinking it Through Working Off Tension

15. Defense Mechanisms Repression Denial Reaction Formation Rationalization Displacement Projection Regression Sublimation

16. Task – Oriented Approaches Assertiveness Withdrawal Compromise Negotiation Substitution

17. Type A Personality Competitive Achievement – Striving Chronic Sense of Time Urgency Hostility

18. Causal Factors in Obesity External Versus Internal Hunger Cues Exercise Genetics Culture Fat Cells

19. Methods of Controlling Weight Lose Slowly Weight Regularly Weaken Personal Eating Cues Eat Slowly with Small Bites Count Calories