2. Template by Bill Arcuri, WCSD Click Once to Begin Module 21 Health, Stress and Coping

3. Template by Bill Arcuri, WCSD JEOPARDY! 100 200 300 400 500 Appraisals Physiologic al Responses Stressful experienc es Personality & social factors Coping, Panic disorders, monks, stress management

4. Template by Bill Arcuri, WCSD Daily Double Graphic and Sound Effect! DO NOT DELETE THIS SLIDE! Deleting it may cause the game links to work improperly. This slide is hidden during the game, and WILL not appear. In slide view mode, copy the above (red) graphic (click once to select; right click the border and choose “copy”). Locate the answer slide which you want to be the daily double Right-click and choose “paste”. If necessary, reposition the graphic so that it does not cover the answer text. Daily Double!!!

5. Template by Bill Arcuri, WCSD What is stress?

6. Template by Bill Arcuri, WCSD What is a primary appraisal?

7. Template by Bill Arcuri, WCSD What are the 3 types of primary appraisals?

8. Template by Bill Arcuri, WCSD Does a person’s galvanic skin response increase or decrease when using a challenge appraisal?

9. Template by Bill Arcuri, WCSD Do all people find a test a “harm/loss” appraisal? Explain why or why not.

10. Template by Bill Arcuri, WCSD What is the “fight- flight” response?

11. Template by Bill Arcuri, WCSD List 3 ways the fight- flight response affects your body (ex. Increased breathing rate…)

12. Template by Bill Arcuri, WCSD What are “psychosomatic symptoms?” Bonus: list some psychosomatic symptoms

13. Template by Bill Arcuri, WCSD Continued stress results in the general adaptation syndrome. What is GAS?

14. Template by Bill Arcuri, WCSD What is the mind-body connection?

15. Template by Bill Arcuri, WCSD What are frustration, burnout, and posttraumatic stress disorder examples of?

16. Template by Bill Arcuri, WCSD Major life events and daily hassles are ways of assessing our current level of stress, which contributes to our daily mood and chances of developing __________ symptoms

17. Template by Bill Arcuri, WCSD What is the difference between approach-approach conflicts and approach-avoidance conflicts?

18. Template by Bill Arcuri, WCSD List 3 of the 5 styles of dealing with conflicts

19. Template by Bill Arcuri, WCSD What is “conflict”? What is “anxiety”?

20. Template by Bill Arcuri, WCSD What are the 3 components of hardiness?

21. Template by Bill Arcuri, WCSD What are the 2 ends of the locus of control?

22. Template by Bill Arcuri, WCSD Define “optimism”. Define “pessimism”

23. Template by Bill Arcuri, WCSD What happens if you focus on the positive, according to the study in your textbook?

24. Template by Bill Arcuri, WCSD What is the difference between Type A personalities and Type B personalities?

25. Template by Bill Arcuri, WCSD What are the two different kinds of coping?

26. Template by Bill Arcuri, WCSD What long-term treatment is most effective for panic disorders? Behavioral therapy, drugs or a combination?

27. Template by Bill Arcuri, WCSD What was the monk’s amazing ability?

28. Template by Bill Arcuri, WCSD What is a stress management program?

29. Template by Bill Arcuri, WCSD List 3 ways you can reduce your stress

30. Template by Bill Arcuri, WCSD Answer 6-100

31. Template by Bill Arcuri, WCSD Answer 6-200

32. Template by Bill Arcuri, WCSD Answer 6-300

33. Template by Bill Arcuri, WCSD Answer 6-400

34. Template by Bill Arcuri, WCSD Answer 6-500