1. Cadence: The Enduring Rhythm of Holy Disciplines Fast: The Discipline of Fasting Matthew 4:1–4

2. Memory Verse Jesus answered, "It is written: 'Man does not live on bread alone, but on every word that comes from the mouth of God.'" Matthew 4:4

3. Learning Goals Explore: Students will understand that Jesus fasted from food in order to focus on God in preparation for what was to come. Transform: Students will choose to fast from something in their lives in order to focus on God.

4. Discussion Why can’t our relationship with God grow deeper if it doesn’t receive quality time and commitment? How did Jesus use fasting to strengthen His relationship with God? How can fasting help us to focus on our relationship with God? Why should acts of spiritual discipline (in this case fasting) be done in private?

5. Key Study 1. Fasting is between you and God. Matthew 4:1

6. Key Study 2. Fasting focuses your heart and attention on God alone. Matthew 4:2

7. Key Study 3. Fasting strengthens and prepares you spiritually Matthew 4:3–4