1. Guide and Rules Dormitory and Seminar Hall From Tokyo Waseda Team

2. Map: Seminar Hall

3. Cafeteria Fuji

4. Entrance Phone Hot Water Place Smoking Area Free Space Drinks Lockers For babies Emergency Gates Equipments for Emergency

5. In the Seminar rooms… Do NOTs: Eat & drink Make noise Leave garbage Make mess Smoke Dos: Good discussions Friendly Talk Drink Water/Tea Wonderful Cultural Exchange! Thank you very much for your understanding!

6. Map: Dormitory C: Color your room!

7. Emergency Gates Phones Free Space Vending Machine (Drinks)

8. Entrance of Public Bath Map: Dormitory B: Color your room!

9. IMPORTANT! Time for the Public Bath: 17:00p.m. - 23:30p.m Do NOTS: - Eat & Drink in the room (Please go to the free space at D building.) -Smoke in the room (Please go to the smoking area.) Dos: - Use sheets and pillow cover following the oriented way -Use no more than two hangers (Each gets two hangers at a room.) -Follow the instruction of how to dispose garbage. In the Dorms…

10. Cafeteria Fuji カフェテリア『ふ じ』 Dos: -Make sure you bring your meal ticket Do NOTs: -Carry a lot of baggage -Bring your own food into cafeteria -Take cafeteria food outside the cafeteria Important Rules at the cafeteria: IF you LOST your meal tickets, you would need to pay for meals yourself.

11. Opening hours & busiest time Open at ~ Last order Busiest time Breakfast 7:00 -9:008:00 ~ 8:30 Lunch 11:30-13:3012:00 ~ 12:30 Dinner 17:00 -19:0018:00 ~ 18:30 Please make sure to order your food BEFORE the last order cuts off.

12. Breakfast (buffet) : rice, soup, miso soup, salad, drink, grilled fish, deep-fried dish, boiled dish, eggs, ham & sausages, natto( Japanese fermented soy beans), seaweed, dessert Lunch (choose one of seven main dishes): 1. Japanese style 2. Western style 3. Chinese style 4. Rice dish 5. Curry 6. Soba/ Udon noodles (Japanese noodles) 7. Chinese noodles (ramen) Dinner (choose one of five main dishes) 1. Japanese style 2. Western style 3. Chinese style 4. Rice dish 5. Curry MEAL: Examples

13. Salad (at least four of the followings) Lettuce, Cabbage, Green leaf, Japanese white radish, Japanese mustard greens, Broccoli, Green beans, Sliced onion, Cauliflower, Corn, Seaweed, Potato salad, Bean sprout salad, Pumpkin salad, Egg salad, Macaroni salad, Burdock salad, Spaghetti salad, Thin-noodle salad Drinks (at least six of the followings) Coffee (hot/ice), Tea (red/green/barley), Juice (grape/grapefruit/orange/apple), Milk (breakfast only) Dessert (at least three of the followings) Fruit (orange/banana/pineapple/grapefruit/mandarin) Jelly (strawberry/apple/yogurt) Yogurt/Fruche( yogurt with sugar, milk and fruits) Each meal includes: rice, soup, miso soup (refills are free) and salad, drink and dessert salad, drink and dessert (all refills are free)

14. Menu (10/28 ~10/31) 10/28 (Tuesday) 10/29(Wednesday)10/30 (Thursday)10/31 (Friday) Breakfa st Buffet Fish (grilled mackerel) Omelet Shaomai (steamed meat dumpling) Stirred noodles Seasoned seaweed Fish (mackerel) Meat omelet Sausages French fries Stir-fried vegetables Fish (shishamo smelt) Scrambled eggs Teriyaki meatballs Vegetable croquettes Boiled konjaku and taro Fish (grilled salmon) Omelet Shaomai (steamed meat dumpling) Fried onion Deep-fried bean curd and radish Lunch Chose 1 from 7dishes Grilled chicken (w/ miso sauce) Pasta (seasoned with cod roe) Squid & lotus root (spicy sauce) Udon noodles with rice- cake Kagoshima style rice with chicken Pork curry Ramen Fish (grilled salmon) Stuffed cabbage in cream sauce Stir-fried noodles with shrimp and veg Sichuan style bean curd on rice Chicken curry Deep-fried pork Asahikawa style soy-sauce ramen Pork and fish pât é in a chilli sauce Tandoori chicken Korean style mackerel Bibimba Keema Curry Mushroom udon/soba noodles Spicy miso ramen Tempura Hamburg steak in ginger sauce Pork and Szechwan pickle stir fry Shrimp in chilli sauce on rice Beef curry Chicken in chilli sauce Corn ramen DinnerFish (grilled Spanish mackerel with ginger) Hamburg steak with tomato sauce Shrimp in a Chinese sauce Fried chicken on rice Demi-glace beef with rice Boiled pork and vegetables in sauce Prawn cutlets Beef and broccoli stir-fry Kamameshi rice and vegetables Seasonal vegetable curry Fish (Striped atka mackerel) Fish cutlets Deep-fried bean curd and vegetables Omelet in demi-glace sauce Fried prawn curry Beef and bean curd stew Chicken and mushrooms in cream sauce Pork in sauce aurora Grilled sardines on rice Curried meatballs Salad bar, Dessert, Fruit, Drinks are available with all meals Menus on November will be announced later!

15. Note Tomoko’s Recommendation for Things to Bring with You to Japan; - Bath Towels (No bath towels are available at dorm.) -Sneakers -(You will walk a lot on Tokyo day trip.) -Washing Soap (There are laundry/dryer places at each dorm.) -Bathing Suit (If you do not feel like taking the public bath in the naked body.) - Camera (For your good memory!) -Jacket/sweater (It might be little bit cold in Tokyo for those who will come from tropical countries.)

16. For the Last Day… At Olympics Center, there is no room cleaning service, so that each of us need to clean up the rooms that we have used in the dormitory as well as seminar hall. Please follow the instruction from R.A. of each room for cleaning up your dorm rooms. Also, there is the Olympics Center rules which determine how to fold the sheets and pillow covers, and pile up the folded sheets/pillow covers when returning them. Please listen carefully about this rule at the Orientation and follow the instruction of R.A. of each room. Regarding the garbage disposal, you MUST follow the rules as an ECO- Friendly citizen on the globe. Please listen carefully to the explanations about how to dispose garbage in Shibuya District at the Orientation.