1. Forehand & Backhand Volleys Ball feeder tosses 5 balls in a row to athlete’s forehand (no bounce in the ball) Ball feeder tosses 5 balls in a row to athlete’s backhand (no bounce in the ball) 10 pts each ball between the service line and the dash line 5 pts each ball between the net and the dash line Ball feeder 10.5 ft/3.2 m from net and from the “T” Athlete stands 1 meter from net 5 5 10.5 ft/3.2m

2. Forehand & Backhand Groundstrokes Ball feeder tosses 5 balls in a row to athlete’s forehand (with bounce) Ball feeder tosses 5 balls in a row to athlete’s backhand (with bounce) 10 pts each ball between the service line and dash line 5 pts each ball between the net and the dash line Athlete stands 1meter behind “T” 5 5 Ball feeder 10.5 ft/3.2 m from net and from the “T” 10.5 ft/3.2m

3. Deuce & Advantage Court Serves Athlete is given 5 attempts to hit a legal serve from the right court to the deuce service box Athlete then gets 5 attempts to hit a legal serve from the left court to the advantage service box. 10 pts each ball between within the correct service box ZERO points if the athlete misses the correct box or foot faults Athlete stands behind the line to serve 10

4. Alternating Groundstrokes with Movement Ball feeder tosses 10 balls with bounce to the athlete, alternating between backhand and forehand. Athlete should return to the center mark before the next ball is tossed. 10 pts each ball between the service line and dash line 5 pts each ball between the net and the dash line Ball feeder 10.5 ft/3.2 m from net and from the “T” Athlete stands 1meter behind “T” 5 5 10.5 ft/3.2m