1. CARLMONT POTLUCK JOHN LILYGREN SEPTEMBER 4, 2015

2. OUTLINE ▪ Welcome to parents & students ▪ Introduction of Coaches ▪ Introduction of new student ▪ Carlmont XC History ▪ Introduction of Team Captains ▪ Test of your powers of observation

3. 2015 “COACH AL” SCHMIDT ▪ Coaching Experience: 6 th year XC @ Carlmont ▪ 17 years Track & Field @ Carlmont ▪ Sprinter in High School ▪ Several Corporate Cup competitions for Pac Bell in 5K, 10K, Relays, Throws and Jumps (HJ, LJ) DistanceHigh School PR 220 yds23.0 440 yds53.0 DistanceAll Time PR 5 K (road)19:00 10 K (road)40:44 ½ Marathon1:45 Marathon3:14

4. 2015 “COACH JOHN” LILYGREN ▪ Coaching Experience: 2 nd year Cross Country ▪ 2 miler in high school (too slow for anything else) ▪ UC Davis - 4 years “JV” Cross Country and Track ▪ 12 Marathons including Boston & Rotterdam o 1981 Boston Marathon: 3:00:22 DistanceHigh School PR 440 yds58.1 sec 880 yds2:14 1 mile5:04 2 mile10:56 DistanceAll Time PR 10 K (road)34:30 15 K53:08 10 Mile58:40 ½ Marathon1:16:30 Marathon2:49:50

5. December 12, 2015 @ 10:30 AM Golden Gate Park Coach John will be running in the USATF National Club Cross Country Championships in Golden Gate Park on Dec. 12 at 10:30 AM

6. PENINSULA ATHLETIC LEAGUE (PAL) AragonHillsdaleSequoia BurlingameJefferson South San Francisco CapuchinoMenlo-AthertonTerra Nova CARLMONTMillsWestmoor El CaminoOceanaWoodside Half Moon Bay San Mateo CARLMONT is one of 17 schools in the PAL

7. CCS = CENTRAL COAST SECTION The CCS extends from South San Francisco to nearly Paso Robles and from I-5 to the coast

8. ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS 1960 - 2014 1960's1970's1980's Year 196019611962196319641965196619671968196919701971197219731974197519761977197819791980198119821983198419851986198719881989 Boys PAL CCS Title IX Girls PAL  CCS Carlmont Boys won 13 out of 20 PAL titles from 1960 - 1979

9. ALL TIME CARLMONT CROSS COUNTRY TEAM CHAMPIONSHIPS 1960 - 2014 1990's2000's2010's Year 199019911992199319941995199619971998199920002001200220032004200520062007200820092010201120122013201420152016201720182019 Boys PAL ????? CCS ????? Girls PAL ????? CCS ????? Carlmont Boys: PAL Champions 2003 – 2013 (11 years) and the CCS Champions in 8 of those years Carlmont Girls: PAL Champions 6 years straight from 2006 – 2011 and CCS Champions 5 out of 7 years between 2005 - 2011

10. 2015 CROSS COUNTRY CAPTAINS ▪ Megan Uozumi ▪ Mario Valenzuela

11. FOOTBALL & HOCKEY CAPTAINS WEAR A “C”

12. SOCCER (FU ß BALL) CAPTAINS WEAR ARMBANDS

13. CARLMONT ARMBAND

14. Can you identify the following runner?

15. CAN YOU IDENTIFY THE RUNNER BELOW?

21. This picture of Dana Carvey is in the Carlmont trophy case

22. ADVICE TO ALL RUNNERS ▪ Take a look around the room at your teammates ▪ These people will be your friends for life! ▪ You are making memories ▪ Teammates ▪ Workouts (Water Dog, Highlands, etc.) ▪ Races

23. CARLMONT CLASS OF 1973

24. ADVICE TO ALL RUNNERS ▪ Take a look around the room at your teammates. ▪ These people will be your friends for life! ▪ You are making memories ▪ Teammates ▪ Workouts (Water Dog, Highlands, etc.) ▪ Races ▪ Ty Marshall’s corny jokes

25. ADVICE TO ALL RUNNERS ▪ Take a look around the room at your teammates. ▪ These people will be your friends for life! ▪ You are making memories ▪ Teammates ▪ Workouts (Water Dog, Highlands, etc.) ▪ Races ▪ Ty Marshall’s corny jokes ▪ Enjoy the ride!