1. Smart Snacking
True or False Quiz from

2. True or False: You should only eat 3 meals a day, no snacks

3. False: During Adolescence, your body needs more nutrients to grow
False: During Adolescence, your body needs more nutrients to grow. Snacks are a terrific way to satisfy hunger and get all the vitamins and nutrients your body needs

4. True or False: To keep energy levels going, and avoid weight gain, you should avoid high sugar snacks like candy bars and sodas

5. True: Foods high in sugar give you a temporary boost, but snacks high in sugar, fat, and calories only slow you down in the long run

6. True or False: “All Natual” and “Pure” must mean it’s nutritious

7. False: Be careful of labels that say all natural
False: Be careful of labels that say all natural. After all, sugar is a natural substance and it’s only good in moderation. Look for snacks that have fiber or protein, as these will fill you up and give you more energy

8. True or False: Drinking milk or soy drink with calcium can help you maintain a healthy weight

9. True : A study of teen girls found that those who increased their calcium intake by just one glass of milk, or a piece of cheese, weighed up to 2 pounds less than teens who did not get the extra calcium

10. True or False: Hot Cheetos are a healthy, and the red color if very flattering on your finger tips (ok, Mrs. Rozsnyoi added this question )

11. False: Hot Cheetos have a quarter, 25%, of the sodium you should have per day in one bag, and contain 26grams of fat! We sell the baked variety at the student store, but please, only eat in moderation!

12. Healthy Snacking ideas
Cut up fruits and vegetables
Peanut butter on celery
Whole grain crackers and cheese
Yogurt with nuts
What are you favorite healthy snacks?