Is the ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
Sense of belonging Sense of purpose Positive Outlook Self-Sufficiency Healthy Self-Esteem
How much you value, respect and feel confident about yourself Stuart Smalley Stuart Smalley
Choose friends who value and respect you Focus on positive aspects of yourself Replace negative self-talk with supportive self talk Work towards accomplishments rather than perfection Try new activities to discover your talents Consider your mistakes learning opportunities
Write down your goals and the steps you’ll take to achieve them Exercise regularly Volunteer your time to help someone Accept the things you can’t change and focus your energy on changing the things you can
Ranked list of those needs essential to human growth and development, presented in ascending order starting with basic needs and building toward the need to reach your highest potential.