2. Steroids The hard truth Steroids The hard truth

3. Steroid Use

5. Women MYTH Women can build bulky, big muscles naturally need steroids to get big muscles

6. Women MUST include strength program Builds muscle Helps to burn calories

7. Muscle building happens after… Rest and recovery diet

8. If you stop working out…your muscle will turn to fat. TRUE or FALSE?

9. 5lbs of Fat vs. 5lbs of Muscle

10. If you stop exercising, your muscle will become smaller You gain weight only if you keep eating

11. Steroids Steroid use by 8 th -12 th graders has increased Steroid use by 8 th -12 th graders has increased Black market sales of $400 MILLION a year Black market sales of $400 MILLION a year

12. MYTH Steroid use will NOT turn an average or poor athlete into an excellent athlete Steroid use will NOT turn an average or poor athlete into an excellent athlete

13. Why use steroids?  low self-esteem  peer pressure  desire to excel in sports

14. The man whose arms exploded

15. Evolution of GI Joe

17. GI Joes getting bigger

19. Star Wars Action Figures Getting Bigger

20. Effects of steroids on Women  Growth of facial hair  Baldness  Deepened voice

21. Effect of steroids on Men  Shrinking of testicles  Infertility  Baldness  Development of breasts  Prostate cancer

22. Side effect for both genders Liver damage Heart damage High blood pressure Cancer Cessation of bone growth

23. What happens when you stop taking steroids? Many side effects are PERMANENT… Breast growth Withered testicles Lowered voice and increased facial/body hair in women Loss of scalp hair in both sexes

24. What does DISAPPEAR? Muscle mass

25. “ROID RAGE” Psychological addiction-withdrawal depression Emotional consequences-paranoia, mood swings

26. Supplements Food proteins are balanced proteins, while proteins found in supplements are incomplete proteins

27. The right way to gain muscle Athletes -eat 1 gram of protein per pound of body weight Non- Athletes -about 100 grams of protein a day

28. Protein One can of tuna (70 grams) 3 oz. of turkey (25 grams) One chicken breast (45 grams) cup of milk (8 grams) Eggs cheese

29. The healthy way to gain muscle…  Working-out  Give the muscle group appropriate amount of REST AND RECOVERY Eating Healthy Everything in MODERATION.