1. Date and Title written neatly and Underlined (use a ruler!) Discuss with partner – Do you live a healthy, active lifestyle? How do I benefit from taking part in sport and exercise?? Benefits of a healthy, active lifestyle

2. Learning Objectives By the end of this lesson you should be able to: Describe what makes up a healthy, active lifestyle Explain 3 categories of health Apply the reasons for taking part in sport to practical examples

3. Mind Map What makes a healthy active lifestyle (HAL) ??

4. Factors of a HAL  Exercise  Diet  Alcohol/drugs  Smoking  Sleep/rest  Stress A lifestyle that contributes positively to p_ _ _ _ _ _ _, M_ _ _ _ _ and S_ _ _ _ _ well being and includes regular exercise and physical activity

5. “Healthy active lifestyle” What is ‘health’…? ] A state of Physical, Mental, and Social well being, not merely the absence of illness Can you categorise the reasons you thought about under the three headings?? Add any more you can think of….

6. Physical - Improve body image > Burn fat - Improve Cardiovascular endurance - Improve posture -Improve Wellbeing - Improve health (Disease free)

7. Mental benefits Relieves Stress (Stress illnesses) Improves confidence & self esteem Help to feel good (serotonin levels/endorphins) Improve life enjoyment

8. Social benefits Meeting people Making new friends Improving teamwork/co-operation

9. - Improve body image > Burn fat - Improve Cardiovascular endurance - Improve posture -Improve Wellbeing - Improve health (Disease free) Relieves Stress (Stress illnesses) Improves confidence & self esteem Help to feel good (serotonin levels) Improve life enjoyment Meeting people Making new friends Improving teamwork/co-operation PHYSICAL MENTAL SOCIAL

10. A HAL… A healthy, active lifestyle adds to your physical, mental and social well-being. It includes doing exercise and physical activity on a regular basis.

11. Stay healthy by leading a HAL! P – Personal hygiene – keep yourself clean! E – Emotional health – avoid stress and worry! A – Alcohol/drug use – can lead to poor health! S – Safety – dangerous hobbies mean more chance of injury! E – Environment – pollution can cause respiratory problems! D – Diet – right balance of nutrients!

12. Exam question 1 - Using the mark scheme….

13. Reasons for taking part in sport Many people participate in sport for various reasons… Co-operation Competition Physical challenge Aesthetic appreciation Development of friendship and social mixing

14. Exam question 2 - Using the mark scheme….

15. Learning Objectives By the end of this lesson you should be able to: Describe what makes up a healthy, active lifestyle Explain 3 categories of health Apply the reasons for taking part in sport to practical examples

16. Homework… Design a poster encouraging young people to lead a healthy, active lifestyle Try to be persuasive and give them information about the benefits of a HAL… think physical, mental and social!