1. (And, Of Course, “The Terminator”)
CHEMISTRY OF CREATINE
By Elek Miller and
Christian Resseguie
(And, Of Course, “The Terminator”)

2. What IS Creatine??
It is a naturally occurring substance in the human body
It is also a LEGAL supplement taken to enhance anaerobic performance
The supplement comes in the form of a white, odorless, crystalline powder (Pure or contained in capsules)

3. What Does Creatine Do? Provides additional energy for your muscles
Adds volume to the body’s musculature
Buffers Lactic Acid buildup
Enhances the body’s protein synthesis

4. Why Is Creatine Attractive To Athletes ?
It increases the porosity of muscles, allowing them to absorb more water
Reduces pain caused by excessive training
Creatine can help the body produce ATP energy

5. What Is The Chemistry Of Creatine?
Chemical Name: methyl guanidine-acetic acid
Common Name: Creatine monohydrate
Creatine is made up of 3 amino acids: Arginine, Glycine, and Methionine

6. The Storage of Creatine
An average person (around 160 lbs.) has 120 grams of NATURAL Creatine in their body
95-98% of the body’s Creatine is stored in the muscles. 2-5% is stored in the brain, heart, and testes
The amount of natural Creatine contained in an individuals body is proportional to their weight

7. THE CONTROVERSEY SURROUNDING CREATINE USE
What IS The Discussion All About?

8. Main Topics Is Creatine safe to use over a long period of time?
If any exist, what are the harmful side effects of Creatine use?
Should Creatine remain a legal, unregulated sports supplement?

9. The Arguments Pro-Creatine
Compared to other sports supplements, Creatine is fairly safe
Creatine can be fairly effective (Individuals reported to gain as much as 20 lbs. In 6 weeks)
Anti-Creatine
Creatine may cause cancer
Creatine only works for individuals who do not naturally produce enough
Other ill-effects unknown but possible
As with other chemicals, overdosing on Creatine is dangerous
Contributes to unnatural athletic ability in organized sports

10. What Is Our Opinion? Do not use for athletic competition
If you are planning on using Creatine, first consult a doctor for the latest medical info
If you already use Creatine, pay attention to your health and examine yourself closely for side-effects
Use only the recommended dosage of Creatine for your body weight

11. Proper Usage Of Creatine
Read all labels and instructions that come with your brand of Creatine
Drink lots of water while using Creatine
In fact, mix Creatine with water when ingesting
Use powdered Creatine instead of Creatine capsules
Do not ingest caffeine or citrus while using Creatine

12. Proper Dosage Of Creatine Monohydrate
Bodyweight
Loading
Maintenance
1-4 Days
5 Days+
lbs.
10 g Per
Day (2X)
3 g Per Day
lbs.
15 g Per Day
(2X)
4 g Per Day
lbs.
20 g Per Day
5 g Per Day
Creatine use is separated into two phases: Loading and Maintenance
Loading Phase: 1-4 days into Creatine use
Maintenance Phase: 5+ days after start of Creatine use
To get maximum results, ingest large doses of Creatine during the loading phase and smaller doses during the maintenance phase

13. Conclusion
At present, Creatine remains an effective legal strength supplement
Ill effects of Creatine use are not clearly known
However, scientists continue to intensely research the chemistry of Creatine
Who knows what they will find?

14. THE END
HASTA LA VISTA,
BABY!