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4. Hypnosis Meditation Other Ways to Impact Consciousness States of Consciousness > Other Ways to Impact Consciousness Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/psychology?campaign_content=book_5997_section_37&campaign_term=Psychology&utm_campaign=powerpoint&utm_me dium=direct&utm_source=boundless

5. Hypnosis can be used for many things, including pain management, addiction management, and weight loss. When a person is in an altered state of perception under hypnosis, it is thought that they can be guided to experience a reduction in pain, change ineffective cognitions or beliefs, or remember forgotten memories. The three main components of hypnosis are absorption, suggestibility, and dissociation. A trance is an induced mental state that facilitates the acceptance of instructions or suggestions. Hypnosis Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/psychology/textbooks/alternative-to-essentials-of-understanding-psychology-9th-robert-feldman-007760671x- 9780077606718/states-of-consciousness-4/other-ways-to-impact-consciousness-37/hypnosis-180- 12724?campaign_content=book_5997_section_37&campaign_term=Psychology&utm_campaign=powerpoint&utm_medium=direct&utm_source= boundless Hypnotic colors View on Boundless.com States of Consciousness > Other Ways to Impact Consciousness

6. Meditation has a variety of health benefits, including lowered stress levels, boosts in immune system function, and decreased muscle tension. Techniques of meditation vary from person to person and from culture to culture. Meditation can be personalized to fit a person's needs and daily schedule, as it can be done anywhere and at any time of day or night. Breathing meditation involves focusing on the breath entering and leaving the body. Devotional meditation involves focusing on a particular object or concept. Relaxation meditation involves tensing and relaxing different muscle groups to achieve relaxation of the mind and the entire body. Meditation Free to share, print, make copies and changes. Get yours at www.boundless.com www.boundless.com/psychology/textbooks/alternative-to-essentials-of-understanding-psychology-9th-robert-feldman-007760671x- 9780077606718/states-of-consciousness-4/other-ways-to-impact-consciousness-37/meditation-181- 12725?campaign_content=book_5997_section_37&campaign_term=Psychology&utm_campaign=powerpoint&utm_medium=direct&utm_source= boundless Meditation View on Boundless.com States of Consciousness > Other Ways to Impact Consciousness

7. Free to share, print, make copies and changes. Get yours at www.boundless.com Appendix

8. Key terms consciousness The state of being aware; awareness to both internal and external stimuli. dissociation A defense mechanism in which certain thoughts or mental processes are compartmentalized in order to avoid emotional stress to the conscious mind. hypnosis An artificially induced trancelike state in which a person has heightened suggestibility and may experience suppressed memories. mantra A sound, word, or phrase repeated to assist concentration during meditation; originated in Hinduism. meditation A practice in which an individual trains the mind and/or induces a mode of consciousness to realize some benefit; a devotional exercise of or leading to contemplation. trance A state of concentration, awareness, or focus that filters information and experience; e.g. meditation, possession, etc. Free to share, print, make copies and changes. Get yours at www.boundless.com States of Consciousness

9. Hypnotic colors The use of colorful images can help people relax to the point of a hypnotic state. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia. "Hypnotic colours." Public domain http://commons.wikimedia.org/wiki/File:Hypnotic_colours.jpg View on Boundless.comPublic domainhttp://commons.wikimedia.org/wiki/File:Hypnotic_colours.jpgView on Boundless.com States of Consciousness

10. Meditation Meditation allows a person to achieve a mental and physical state of relaxation. Free to share, print, make copies and changes. Get yours at www.boundless.com Wikimedia. "Abbot of Watkungtaphao in Phu Soidao Waterfall." CC BY-SA http://commons.wikimedia.org/wiki/File:Abbot_of_Watkungtaphao_in_Phu_Soidao_Waterfall.jpg View on Boundless.comCC BY-SA http://commons.wikimedia.org/wiki/File:Abbot_of_Watkungtaphao_in_Phu_Soidao_Waterfall.jpgView on Boundless.com States of Consciousness

11. Free to share, print, make copies and changes. Get yours at www.boundless.com States of Consciousness What is the difference between trance and suggestion? A) A trance is an induced mental state that facilitates the acceptance of instructions or suggestions. B) A trance is a kind of music that removes psychic inhibitions; suggestion is used when trance fails. C) A trance is a sleep state; a suggestion is how a trance can be induced. D) A trance is a kind of suggestion.

12. Free to share, print, make copies and changes. Get yours at www.boundless.comwww.boundless.com Boundless - LO. "Boundless." CC BY-SA 3.0 http://www.boundless.com/CC BY-SA 3.0http://www.boundless.com/ States of Consciousness What is the difference between trance and suggestion? A) A trance is an induced mental state that facilitates the acceptance of instructions or suggestions. B) A trance is a kind of music that removes psychic inhibitions; suggestion is used when trance fails. C) A trance is a sleep state; a suggestion is how a trance can be induced. D) A trance is a kind of suggestion.

13. Free to share, print, make copies and changes. Get yours at www.boundless.com States of Consciousness Hypnosis works to help treat pain and other symptoms by helping the patient through: A) psychedelic drugs B) behavior alteration techniques C) inducing sleep D) an altered sense of perception

14. Free to share, print, make copies and changes. Get yours at www.boundless.comwww.boundless.com Boundless - LO. "Boundless." CC BY-SA 3.0 http://www.boundless.com/CC BY-SA 3.0http://www.boundless.com/ States of Consciousness Hypnosis works to help treat pain and other symptoms by helping the patient through: A) psychedelic drugs B) behavior alteration techniques C) inducing sleep D) an altered sense of perception

15. Free to share, print, make copies and changes. Get yours at www.boundless.com States of Consciousness What form of meditation involves the relaxation of various muscle groups while focusing on breathing? A) Devotional meditation B) Relaxation meditation C) Daily meditation D) Meditation of breath

16. Free to share, print, make copies and changes. Get yours at www.boundless.comwww.boundless.com Boundless - LO. "Boundless." CC BY-SA 3.0 http://www.boundless.com/CC BY-SA 3.0http://www.boundless.com/ States of Consciousness What form of meditation involves the relaxation of various muscle groups while focusing on breathing? A) Devotional meditation B) Relaxation meditation C) Daily meditation D) Meditation of breath

17. Attribution Wikipedia. "Hypnosis." CC BY-SA 3.0 http://en.wikipedia.org/wiki/HypnosisCC BY-SA 3.0http://en.wikipedia.org/wiki/Hypnosis Wikispaces. "XavierAPPsychology - Chapter 5, Period 7." CC BY-SA http://xavierappsychology.wikispaces.com/Chapter+5,+Period+7CC BY-SA http://xavierappsychology.wikispaces.com/Chapter+5,+Period+7 Wiktionary. "trance." CC BY-SA 3.0 http://en.wiktionary.org/wiki/tranceCC BY-SA 3.0http://en.wiktionary.org/wiki/trance Wiktionary. "dissociation." CC BY-SA 3.0 http://en.wiktionary.org/wiki/dissociationCC BY-SA 3.0http://en.wiktionary.org/wiki/dissociation Wiktionary. "hypnosis." CC BY-SA 3.0 http://en.wiktionary.org/wiki/hypnosisCC BY-SA 3.0http://en.wiktionary.org/wiki/hypnosis Wikipedia. "Meditation." CC BY-SA 3.0 http://en.wikipedia.org/wiki/MeditationCC BY-SA 3.0http://en.wikipedia.org/wiki/Meditation Wikibooks. "Meditation." CC BY-SA 3.0 http://en.wikibooks.org/wiki/MeditationCC BY-SA 3.0http://en.wikibooks.org/wiki/Meditation Wiktionary. "mantra." CC BY-SA 3.0 http://en.wiktionary.org/wiki/mantraCC BY-SA 3.0http://en.wiktionary.org/wiki/mantra Wikipedia. "meditation." CC BY-SA 3.0 http://en.wikipedia.org/wiki/meditationCC BY-SA 3.0http://en.wikipedia.org/wiki/meditation Wiktionary. "consciousness." CC BY-SA 3.0 http://en.wiktionary.org/wiki/consciousnessCC BY-SA 3.0http://en.wiktionary.org/wiki/consciousness Free to share, print, make copies and changes. Get yours at www.boundless.com States of Consciousness