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HSC PDHPE: Assessment Task Improving Performance & Factors Affecting Performance Improving Performance & Factors Affecting Performance Name: ____________________.

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Presentation on theme: "HSC PDHPE: Assessment Task Improving Performance & Factors Affecting Performance Improving Performance & Factors Affecting Performance Name: ____________________."— Presentation transcript:

1 HSC PDHPE: Assessment Task Improving Performance & Factors Affecting Performance Improving Performance & Factors Affecting Performance Name: ____________________

2 Profile of Case Study Athlete: Insert Name (Insert Sport) Insert Brief Info about Athlete/Sport e.g. Position Honors Achievements Insert Brief Info about Athlete/Sport e.g. Position Honors Achievements Insert picture of Athlete here

3 Factors that may Affect Athletes in Improving Performance Insert list of factors that might affect your athletes performance Insert picture of factors here

4 Focus Question 1 DESCRIBE ways in which technology assists coaches in improving the performance of athletes The Use of Technology: Training innovations, equipment advances Describe: Provide characteristics and features

5 Use of Technology e.g. Training innovations: An aid that assists training and competition performance 1. Lactate threshold devices - used to determine the point at which blood lactate starts to accumulate rapidly Critical thinking question: Why might your Athletes coach wish to measure blood lactate level? 2. Biomechanical analysis: used to explore movements in detail so as to monitor and improve an athlete’s technique. Measures include video analysis, slow motion replays and photography. Training innovations: An aid that assists training and competition performance 1. Lactate threshold devices - used to determine the point at which blood lactate starts to accumulate rapidly Critical thinking question: Why might your Athletes coach wish to measure blood lactate level? 2. Biomechanical analysis: used to explore movements in detail so as to monitor and improve an athlete’s technique. Measures include video analysis, slow motion replays and photography.

6 Use of Technology 1 Training innovations: An aid that assists training and competition performance 1. Insert your First Training Innovation here Critical thinking question: Why might your Athletes coach wish to use this innovation? Training innovations: An aid that assists training and competition performance 1. Insert your First Training Innovation here Critical thinking question: Why might your Athletes coach wish to use this innovation? Insert picture of innovation here

7 Use of Technology 2 Training innovations: An aid that assists training and competition performance 2. Insert your 2nd Training innovation here. Critical thinking question: Why might your Athletes coach wish to use this innovation? Training innovations: An aid that assists training and competition performance 2. Insert your 2nd Training innovation here. Critical thinking question: Why might your Athletes coach wish to use this innovation? Insert picture of innovation here

8 Use of Technology - Equipment Advances Athletes today have access to advanced equipment aimed at improving performance or making skill execution easier and safer Insert examples used in your sport/for your athletes Athletes today have access to advanced equipment aimed at improving performance or making skill execution easier and safer Insert examples used in your sport/for your athletes Insert picture of Equipment Advances here here

9 Use of Technology - Equipment Advances Insert examples used in your sport/for your athletes Insert picture of Equipment Advances here here

10 Focus Question 2 DISCUSS the elements to be considered by a coach when structuring a training session for your athlete Elements of a training session: Health and safety considerations, overview, warm up and cool down, skill instruction and practice, conditioning, evaluation. Discuss: Points for and against

11 Elements of a Training Session ElementDescription and/or examples Reasons for (to enhance performance) Considerations (to avoid poor performance) Health and safety considerations Overview Warm up and Cool Down Skill instruction and practice Conditioning Evaluation

12 Focus Question 3 Choose ONE training type and analyse how it can be used to improve performance in your sport. Your chosen sport: Strength, Aerobic, Anaerobic, Flexibility, Skill Analyse: Make relationship evident

13 Insert your Type of Training Insert Brief Intro to your type of training Insert brief summary of the different methods of training within this type Insert Brief Intro to your type of training Insert brief summary of the different methods of training within this type

14 Insert your Type of Training for Improved Performance Feature/Method of TrainingHow it leads to improved performanceExamples

15 Focus Question 4 Design an 8 week Training Program to improve you athletes performance in your sport. Include in this how your athlete can also utilise the following areas of training to improve performance: resistance training, interval and plyometric training, and flexibility. Design an 8 week Training Program to improve you athletes performance in your sport. Include in this how your athlete can also utilise the following areas of training to improve performance: resistance training, interval and plyometric training, and flexibility. Training for your chosen sport: Strength, Aerobic, Anaerobic, Flexibility, Skill Periodisation: Phases, Macrocyles Design: Decide upon the look and functioning of (a building, garment, or other object), typically by making a detailed drawing or plan of it

16 Training Program e.g. 8 week Training Program to improve you athletes performance in your sport.

17 8 Week Training Program 8 week Training Program to improve you athletes performance in your sport. Sport: _______________Month: ______________________Month: _________________ CyclePre-season/Competition/Offseason Training Resistance Interval Flexibility Plyometric Psychology Evaluation12345678

18 Resistance Training 8 week Training Program to improve you athletes performance in your sport. ExerciseExamplesIntensity

19 Interval Training 8 week Training Program to improve you athletes performance in your sport. ExerciseExamplesIntensity

20 Plyometric Training 8 week Training Program to improve you athletes performance in your sport. ExerciseExamplesIntensity

21 Flexibility Training 8 week Training Program to improve you athletes performance in your sport. ExerciseExamplesIntensity

22 Bibliography http://www.brianmac.co.uk/index.htm


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