Presentation on theme: "How would you cope ?. Objectives Understand the concept of stress and stress reactions Recognize the impact of stress on health and academic achievement."— Presentation transcript:
Objectives Understand the concept of stress and stress reactions Recognize the impact of stress on health and academic achievement Have an idea about the coping strategies (stress management, time management)
Ask your self Why Did you choose to be a doctor???
Is it your personal choice ? Or your family’s choice? Or WHAT ?????????
If it is your personal choice,,,, why ? Prestige Money or ??? You love it !!!!!
Stress Definition : is the response of the individuals to the circumstances and events called stressors, that threaten them and tax their coping abilities. Types of stressors: your study ………. your family ………… your relationships ……….. your life circumstances ………….. and so on ………
How do you spend your time? URGENTNOT URGENT IMPORTANT Lectures Study meetings Planning Creative Recreation NOT IMPORTANT Some meetings Some projects Social occasions Searching the net Chatting Looking to the sky
Time management RAC Principle Record Analyze Change