2. Repeat the values statement often Read Success Habits book chapter 1 Complete check up questions on page 52 Complete workbook long range goals Set weight loss goals, request chart and card Last week’s assignments

3. Portion Control Personal Accountability I recognize that I alone am responsible for my successes and my failures. I understand the importance of satiety and listen to my body’s signals. The Success Habits of Weight-loss Surgery Patients

4. Portion Control: What do we know?

5. © Bariatric Support Centers International Hunger & Satiety What is hunger? What is appetite? What is satiety? Portion Control

6. © Bariatric Support Centers International Portion Control Hunger & Satiety Rating Scale: 10 – Stuffed to the point of feeling sick 9 – Very uncomfortable, need to loosen your belt 8 – Uncomfortably full, feeling stuffed 7 – Very full, as if you have overeaten 6 – Comfortably full, satisfied 5 – Comfortable, neither hungry nor full 4 – Beginning signals of hunger 3 – Hungry, ready to eat 2 – Very hungry, unable to concentrate 1 – Starving, dizzy irritable

7. © Bariatric Support Centers International Portion Control When will I feel hungry again? Simple – Refined Carbohydrates Complex Carbohydrates Proteins

8. © Bariatric Support Centers International I understand the importance of satiety and listen to my body’s signals. Portion Control Stomach Size Changes How much should I be eating? Cottage Cheese Test

9. Repeat the values statement often Read Success Habits book chapter 2 Complete check up questions on page 81 Read Workbook page 28 – ‘Tips on Good Eating Habits. Record your weight loss This week’s assignments

10. Next week: Week 3 – Proper Nutrition

11. Leading the bariatric support community; Assuring optimal outcomes since 2000 www.bariatricsupportcenter.com 800-339-9129