2. You are worth looking after www.treatyourselfwell.com.au

3. It’s hard to live in a world that’s obsessed with looking perfect It’s hard to be yourself in a world obsessed with perfection www.treatyourselfwell.com.au

4. Comparing yourself to others is like comparing snowflakes: We are all unique www.treatyourselfwell.com.au

5. You don’t need to look a certain way in order to care for yourself www.treatyourselfwell.com.au

6. Harsh self judgement doesn’t lead to lasting change www.treatyourselfwell.com.au

7. Many people are struggling to feel ok about their bodies: You are not alone www.treatyourselfwell.com.au

8. Struggle isn’t ‘failure’, it’s part of living www.treatyourselfwell.com.au

9. When things get tough, be kind to yourself. www.treatyourselfwell.com.au

10. Self compassion means being your best friend Life has many twists and turns …regardless of what’s happening, be there for yourself www.treatyourselfwell.com.au

11. Self compassion means being your own best friend www.treatyourselfwell.com.au

12. Raging at yourself for failures or mistakes only does damage: it won’t help you look after yourself Raging at yourself for failures or mistakes doesn’t lead to lasting self care www.treatyourselfwell.com.au

13. Your weight is not your worth - Dr Rick Kausman www.treatyourselfwell.com.au

14. Take time to reflect on what’s happening for you. Be curious, not judgemental. www.treatyourselfwell.com.au

15. Self compassion is holding your own hand through life www.treatyourselfwell.com.au

16. Self compassion means having a best friend to turn to when you feel alone www.treatyourselfwell.com.au

17. You Are Enough www.treatyourselfwell.com.au

18. Listen to your wise mind, your compassionate self: and let this part make your decisions www.treatyourselfwell.com.au

19. Wherever possible, Move your body just for joy www.treatyourselfwell.com.au

20. You are not alone…whatever you’re going through, it’s all part of being human When things are tough, remember that you’re not alone. Pain is part of life. www.treatyourselfwell.com.au

21. Self Care Is A Gift. Spoil Yourself Often www.treatyourselfwell.com.au

22. In difficult moments, breathe kindness in…breathe kindness out www.treatyourselfwell.com.au

23. You can choose to let go of unhelpful ways of thinking www.treatyourselfwell.com.au

24. Stop punishing yourself… Start cherishing yourself www.treatyourselfwell.com.au

25. When you are in pain, Imagine yourself As a child Feeling like this, and Be kind… Offer hugs, comfort And reassurance www.treatyourselfwell.com.au

26. What would I say to someone I dearly loved who was going through this? In difficult times, ask yourself: www.treatyourselfwell.com.au

27. There is nothing wrong with you www.treatyourselfwell.com.au

28. You’re not perfect, and that’s perfectly ok www.treatyourselfwell.com.au

29. In your heart is your true self. Think deeply… What do you stand for? www.treatyourselfwell.com.au

30. When it comes to exercise, find your own meaning and go after it. That’s freedom… www.treatyourselfwell.com.au

31. Joyful movement Beats any “exercise regime” hands down. www.treatyourselfwell.com.au

32. Love is a more powerful motivator than fear www.treatyourselfwell.com.au

33. We look after the things we care about www.treatyourselfwell.com.au

34. What small thing can you do today to look after yourself? www.treatyourselfwell.com.au