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1 ) Warning Signs of Burnout 2) Causes of Burnout 3) Strategies to Prevent Burnout.

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Presentation on theme: "1 ) Warning Signs of Burnout 2) Causes of Burnout 3) Strategies to Prevent Burnout."— Presentation transcript:

1

2 1 ) Warning Signs of Burnout 2) Causes of Burnout 3) Strategies to Prevent Burnout

3 I. Introduction II. 3 Components of Burnout A. Exhaustion B. Cynicism C. Inefficacy III. Warning Signs

4 1) Workload 2) Role Ambiguity 3) Undervalued 4) Feedback 5) Expectations 6) Climate 7) Low Performance

5 8) Fewer Stress Relievers 9) Student Shenanigans 10) Committee Work 11) Lack of Professional Development 12) Lack of Control 13)Workplace Fairness

6 1) Physical and Emotional Exhaustion 2) Feel you are a Failure 3) Trivial Issues 4) Deny Physical Problems 5) Feel You Are Not Smart Enough 6) Job Beliefs

7 1) Power of Change 2) Mentor Someone 3) Community

8 4) Pray 5) Get Support 6) Renewal 7) Purposeful Life 8) Be Gentle with Yourself 9) Talk to Someone

9 10) Learn Something New 11) Don’t Work Overtime 12) Take A Nap 13) Reward Yourself

10 14) Eat Right 15) Exercise 16) Get Social 17) Use Humor Review Maslach Burnout Inventory (MBI)


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