1. Diabetes Prevention Program Lake County Tribal Health Consortium, Inc. Lakeport, California

2. Goal Prevent Diabetes by helping Native American qualified participants lose 7% of their initial body weight.

3. How do we help our participants?

4. Cooking Classes

5. How do we help our participants?

6. Personalized Workout Sessions Body Composition Analysis

7. How do we help our participants? Post 16-week Classes Support Activities

8. Host Annual Health Fairs

9. NDEP Resources Community Garden- “Family Garden Club” (Pg. 39) Walking Logs (Pg. 47) Food Journals (PDF Food and Activity Tracker) 10,000 Steps Club started for After 16-Week Classes participants (Pg. 36) Using Pedometers to track physical activity (Pg. 66) Reference Guide: “The Road to Health Activity Guide” Tools/Activities have been adapted to meet the needs of Native Americans in Lake County, California.

10. Our Team Members Johnny Gonzales, Physical Activity Specialist Ferlun Scarioni, Lifestyle Coach David Mayberry, Activity Assistant Sonda Whipple, Diabetes Prevention Program Administrative Assistant/Data Coordinator Gemalli de Leon, DPP Program Coordinator

11. Contact Information Diabetes Prevention Program, SDPI Initiatives Lake County Tribal Health Consortium, Inc. 925 Bevins Court, Lakeport, California, 95453 707-263-8382 www.lcthc.org