1. 4.02J Where Do Extra Calories Come From? 1

2. 2 Condiments  Regular butter and margarine has 112 calories per tablespoon.  Use reduced fat tub or liquid margarine.  Fat-free and low-sugar alternatives – jelly, jam or apple butter.  Salad dressings account for 100 calories per tablespoon and 10 grams of fat.  (Fat- free or low-fat salad dressings or oil and vinegar are good alternatives)

3. There are 140 calories in one 12 oz. can of soda. Alternatives: Substitute diet drinks, water, or flavored waters with fruit. Cut down on sugar in tea or substitute artificial sweeteners. Drink unsweetened tea. – possible 773 calories saved. 4.02JWhere Do Extra Calories Come From?3 Sugar Filled Drinks

4. Use low fat or non-fat dairy products Cut Calories by using: reduced fat cheese reduced fat or non-fat milk non-fat or reduced fat cream cheese, sour cream and cottage cheese 4.02JWhere Do Extra Calories Come From? 4

5. High-Fat Sweets and Desserts Eat in moderation. Do not deprive yourself from an occasional treat. Do not buy sweets when you shop. Eat half of the serving. 4.02JWhere Do Extra Calories Come From? 5