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 Carbs=sugar  Provide body with energy  2 types  Complex=starches  Ex. Pasta, cereal, grain, etc.  Simple= sugars  Ex. Fruit, veggies, candy,

Published byIlene Harrison Modified over 8 years ago

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Presentation on theme: " Carbs=sugar  Provide body with energy  2 types  Complex=starches  Ex. Pasta, cereal, grain, etc.  Simple= sugars  Ex. Fruit, veggies, candy,"— Presentation transcript:

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3  Carbs=sugar  Provide body with energy  2 types  Complex=starches  Ex. Pasta, cereal, grain, etc.  Simple= sugars  Ex. Fruit, veggies, candy, etc.  Should be 45 to 65% of your daily calories.

4  Complex carbs keep you full longer  Complex carbs are healthier  Processed foods are full of simple carbs  Milk is a healthy source of simple carbs  A bowl of white sugar is simpe carbs

5  All meats have fat  Sugar can be converted into fat to be stored  Not all fat is bad for you  Young kids need more fat for their brain to develop  Unsaturated fats are good for the heart  Saturated are causes high blood pressure  Should be 30% of your daily calories

6  Beef, Chicken and all dairy products are rich in protein  Builds up tissue in you body  Muscles, organs and immune system are made of protein  Protein builds up your heart  Your body breaks protein into amino acids  The acids can be reused when your body needs them

7  Amino acids can be put together to make thousands of proteins  Protein from milk and meat= complete  It contains all 9 amino acids needed  Protein from veggies= incomplete  It doesn’t have all the amino acids  Some veggies have the same amino acids as meat  Not every meal needs to have all amino acids

8  More than half of our body mass is water  Water helps your immune system  Sweat is made of water  Water is needed to digest food

9 Reduces the chance of getting cancer or heart disease Fruits, vegetables, and whole-wheat foods have lots of fiber Add 5 to your age and that’s how many grams of fiber you should have each day In the skin of fruits and veggie’s there are insoluble fibers that act like a sponge and absorbs water and help you stay healthy

10  The two types of Fiber:  Soluble fiber: -keeps you blood clean -lower cholesterol  Insoluble fiber: -helps food pass through the digestive tract quickly and easily

11 Vitamins help you grow and become strong and healthy They all do different jobs to help your body There are 5 main types of vitamins Vitamins are in most food They can be taken in pills

12  Vitamin D is in milk, it makes your bones strong.  Vitamin A is in carrots, it helps you see at night.  Vitamin C is in oranges, it helps heal your body.  Vitamin B is in green vegetables, it gives you energy.  Vitamins can also be taken in pills.

13 Minerals help you build strong bones and teeth Minerals are found in dairy, meats and fruits Two kinds of minerals, macro minerals and trace minerals Your body needs more macro then trace minerals Macro minerals have lots of calcium Trace minerals have lots of iron

14 Potassium is found in bananas, they help your muscles Calcium is in milk, it makes your bones strong Iron is in meat, it keeps your blood healthy

15 http://www.healthcastle.com http://kidshealth.org http://wheatfoods.org http://www.high-fiber-health.com http://health.kaboose.com

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