Presentation is loading. Please wait.

Presentation is loading. Please wait.

 Right Leg  Left Leg  Arm side Swings  Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations.

Similar presentations


Presentation on theme: " Right Leg  Left Leg  Arm side Swings  Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations."— Presentation transcript:

1

2  Right Leg

3  Left Leg

4  Arm side Swings

5

6

7  Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations

8  Neck Stretch.  1. Up and Down holds  2. Side to side(Diagonal) holds  3. Side to side hold 2 seconds each

9  Right Leg

10  Left Leg

11  Stretch Calf Raises for 10 seconds.  Side feet 5 reps

12  Each Leg for 15 seconds  And then back Leg stretch too

13  Right Side

14  Left Side

15

16  If possible on the Chair or Sofa

17  Right Side

18  Left Side

19 Use Towels on each leg and pull apart further or use weights on those legs to weight them down further.

20  Right Leg Hold

21  Left Leg Hold

22  Right Side

23

24  Left Side

25

26  Right Side

27

28

29

30

31  Don’t do this if you’re not flexible.

32 Right Leg

33 Left Leg

34  If possible use heavy weights to lay down more

35  Put towel or something that slides easily on your knees and do the exercise.

36

37

38 Right Leg

39 Left Leg

40 Right Leg Use towel around your leg/feet and pull towards chest

41 Left Leg Use towel around your leg/feet and pull towards chest

42 Right Side

43 Left Side

44 Right Leg.

45 Left Leg.

46 TWO at the same time.

47

48

49

50

51  Wall walk down full bridge hold and up, Don’t do this if you’re not flexible enough.

52  Right Side

53  Left Side

54  Right Leg

55  Left Leg

56  Right Side  Then Cross the Leg. Hold for 20 seconds Each Side.

57  Left Side  Then Cross the Leg. Hold for 20 seconds Each Side.

58  Right Side

59  Left Side

60  Right Side

61  Left Side

62  Right Side 15 seconds  Then Left Side 15 seconds

63  10 times each foot

64  Right Foot

65  Left Foot

66  Push one foot off the floor at a time.  Left Side.

67

68 Right wrist Roll

69  Wrist Wave Forward then Opposite

70  Right –(Skip this if you’re not flexible enough.

71  Left –(Skip this if you’re not flexible enough.

72

73

74


Download ppt " Right Leg  Left Leg  Arm side Swings  Arm 360 Swings Then Shoulders.  Forward and Backwards  10 Rotations."

Similar presentations


Ads by Google