1. Diaphragmatic Breathing And Meditation

2. Diaphragmatic Breathing
Focus on the breath
Where is the diaphragm?
Sighing

3. Meditation Types of Meditation Meditation and your mind
Positive effects of meditation
Making meditation part of your lifestyle
Centering Meditation

4. Types of Meditation Exclusive Meditation (Focused attention)
Five focuses
Transcendental Meditation ( TM )
The Relaxation Response
Quiet environment
Mental device
Passive Attitude
Comfortable position

5. Types of Meditation Inclusive Meditation Zen Meditation
Opening up of attention
Zen Meditation
Mindfulness Meditation

6. Meditation and Your Mind
Right-brain/Left-brain
Effects on the brain

7. Positive Effects of Meditation
Decreased oxygen consumption
Decreased respiratory rate
Decreased heart rate
Increased alpha brain waves
Decreased blood pressure
More stable autonomic nervous system

8. Meditation and You: Tips (Part One)
Set a time
Find a regular place
Wear comfortable clothing
By physically clean
Avoid meditation after large meals
Relax the body
Find a comfortable position

9. Meditation and You: Tips (Part Two)
Decide on a personal mantra
Be an objective witness to thoughts
Accept your meditation as is
Gradually transition back
Stick with it!
Find what works best for you!