1. Hertfordshire Health Walks A popular county wide programme of free short, regular walks led by trained volunteers and graded to suit all fitness levels and abilities.

2. Hitchin & Letchworth Health Walks Walks take place in both towns and in surrounding villages all year round on a weekly or fortnightly basis including weekends and evenings (during summer).

3. Why walk? a great way of meeting new people - most walks finish in the pub for a drink and a natter a chance to get outside in your local green spaces and countryside – helping to combat stress, depression and anxiety brisk walking helps reduce the risk of diabetes, Alzheimer's, bowel cancer and can help prevent osteoporosis, high blood pressure, stroke and coronary heart disease

4. What our health walkers say… “I have found the walks really beneficial. I feel so much better in myself; I’m fitter, I’ve lost weight and my Doctor is amazed at how much my cholesterol and blood pressure has lowered without taking tablets.” “The health walks are just great. Excellent leaders, good routes, good pubs for a drink afterwards. Thanks!” “In the days of the credit crunch what can be better than a good walk followed by a cup of tea – good for us and our wallet!”

5. Your next steps….. 1.Pick up a leaflet in the waiting room or from your GP 2. Choose a Hitchin or Letchworth Health Walk 3. Just turn up! INFO: www.hertslink.org/cms/healthwalks Healthwalks.cms@hertscc.gov.uk 01462 459395www.hertslink.org/cms/healthwalksHealthwalks.cms@hertscc.gov.uk Why not follow us on www.facebook.com/hertscms or www.twitter.com/hertscmswww.facebook.com/hertscmswww.twitter.com/hertscms