1. I Name ___________________ Grade _____ Period _____ will accomplish my Personal Health Related Physical Fitness Goal which is:

2. SPECIFIC 1.What area of “health related” physical fitness do I need to improve upon? 2.What specifically are you going to work to achieve? 3.What “health related” exercises or “skill related” drills will I use to accomplish my goal?

3. MEASURABLE 4. Frequency – How often will you exercise in a week? 5. Intensity - My Training Heart Rate Zone is _________ to ________ 6. Time – How long will you work out at each work out? 7. Type – List the types of workouts that you will practice in order to accomplish your goals:

4. ATTAINABLE 8. Self-Assessment - How do you know this goal is achievable? 9. What are you actual scores and what are you supposed to be able to do for your age? 10. How will I use the fitness principals? Overload: Progression: Specificity: Individuality: Regularity:

5. REALISTIC 11. How will you test yourself?

6. TIMELY 12. When will you accomplish this goal?

7. Reflection Questions 13. What are your reasons for working on this goal? 14. What are some barriers that will have to be overcome in order to achieve this goal? 15. What are your personal values that will assist you with achieving this goal? 16. What resources can you use or who will assist you with your goal? 17. What actions are you going to take in order to achieve this goal? 18. How can you use your notebook to assist you with your goal? After 2 weeks, I will evaluate and adjust my SMART Goal.