1. C. Nicklin AST Aerobic

2. C. Nicklin AST Agility

3. C. Nicklin AST Aerobic ‘with oxygen’. If exercise is not too fast and is steady, the heart can supply all the oxygen the muscles need.

4. C. Nicklin AST Agility the ability to change the position of the body quickly and to control the movement of the whole body

5. C. Nicklin AST Anaerobic

6. C. Nicklin AST Balance

7. C. Nicklin AST Anaerobic without oxygen’. If exercise is done in short, fast bursts, the heart cannot supply blood and oxygen to the muscles as fast as the cells can use them.

8. C. Nicklin AST Balance the ability to retain the centre of mass (gravity) of the body above the base of support with reference to static Balance (stationary Balance) or dynamic Balance (changing Balance) conditions of movement, shape and orientation.

9. C. Nicklin AST Body composition

10. C. Nicklin AST Cardiac output

11. C. Nicklin AST Body composition the percentage of body weight which is fat, muscle and bone. 3 extremes Endomorph (short/fat) Ectomorph (long/thin) Mesomorph (muscular)

12. C. Nicklin AST Cardiac output the amount of blood ejected from the heart in one minute Heart rate x stoke volume

13. C. Nicklin AST Cardiovascular

14. C. Nicklin AST Cardiovascular Fitness

15. C. Nicklin AST Cardiovascular The Heart, Blood and Blood vessels

16. C. Nicklin AST Cardiovascular fitness the ability to exercise the entire body for long periods of time

17. C. Nicklin AST Co-ordination

18. C. Nicklin AST D. R. A. B. C

19. C. Nicklin AST Co-ordination the ability to use two or more body parts together

20. C. Nicklin AST D.R.A.B.C D = Danger R = Response A = Airway B = Breathing C = Circulation

21. C. Nicklin AST Exercise

22. C. Nicklin AST Fitness

23. C. Nicklin AST Exercise a form of physical activity done primarily to improve ones health and physical fitness

24. C. Nicklin AST Fitness the ability to meet the demands of the environment

25. C. Nicklin AST Health Related Fitness

26. C. Nicklin AST Skill Related Fitness

27. C. Nicklin AST Health Related Fitness Cardiovascular Fitness / Endurance Muscular Endurance Muscular Strength Flexibility Body Composition Speed

28. C. Nicklin AST Skill Related Fitness Agility Balance Co-ordination Reaction Time Power Speed

29. C. Nicklin AST Flexibility

30. C. Nicklin AST Health

31. C. Nicklin AST Flexibility the range of movement possible at a joint

32. C. Nicklin AST Health a state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.

33. C. Nicklin AST Heart rate

34. C. Nicklin AST Isometric contractions

35. C. Nicklin AST Heart rate the number of times the heart beats each minute

36. C. Nicklin AST Isometric contractions muscle contraction which results in increased tension but the length does not alter, eg, when pressing against a stationary object

37. C. Nicklin AST Isotonic contraction

38. C. Nicklin AST Joint

39. C. Nicklin AST Isotonic contraction muscle contraction that results in limb movement

40. C. Nicklin AST Joint a place where two or more bones meet

41. C. Nicklin AST Muscle tone

42. C. Nicklin AST Muscular endurance

43. C. Nicklin AST Muscle tone voluntary muscles in a state of very slight tension, ready and waiting to be used

44. C. Nicklin AST Muscular endurance the ability to use voluntary muscles, many times without getting tired.

45. C. Nicklin AST Muscular strength

46. C. Nicklin AST Obese

47. C. Nicklin AST Muscular strength the amount of force a muscle can exert against a resistance.

48. C. Nicklin AST Obese a term used to describe people who are very overfat

49. C. Nicklin AST Overload

50. C. Nicklin AST Overfat

51. C. Nicklin AST Overload fitness can only be improved through training more than you normally do

52. C. Nicklin AST Overfat a way of saying you have more body fat than you should have

53. C. Nicklin AST Overweight

54. C. Nicklin AST Oxygen Debt

55. C. Nicklin AST Overweight having weight in excess of normal. Not harmful unless accompanied by overfat-ness

56. C. Nicklin AST Oxygen Debt the amount of oxygen consumed during recovery above that which would have ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available)

57. C. Nicklin AST Performance

58. C. Nicklin AST Power

59. C. Nicklin AST Performance how well a task is completed

60. C. Nicklin AST Power the ability to do strength performances quickly. Power = Strength x Speed.

61. C. Nicklin AST Progression

62. C. Nicklin AST Reaction time

63. C. Nicklin AST Progression start slowly and gradually increase the amount of exercise you do.

64. C. Nicklin AST Reaction time the time between the presentation of a stimulus and the onset of a movement.

65. C. Nicklin AST Reversibility

66. C. Nicklin AST R.I.C.E

67. C. Nicklin AST Reversibility any adaptation that takes place as a consequence of training will be reversed when you stop training.

68. C. Nicklin AST R.I.C.E Rest, Ice, Compression, Elevation

69. C. Nicklin AST Specificity

70. C. Nicklin AST Speed

71. C. Nicklin AST Specificity you must do specific kinds of activity or exercise to build specific body parts

72. C. Nicklin AST Speed The differential rate at which an individual is able to perform a movement or cover a distance in a period of time Time taken to move from A to B

73. C. Nicklin AST Stroke volume

74. C. Nicklin AST Tidal volume

75. C. Nicklin AST Stroke volume the volume of blood pumped out of the heart by each ventricle during one contraction.

76. C. Nicklin AST Tidal volume the amount of air breathed in or out of the lungs in one breath.

77. C. Nicklin AST Training

78. C. Nicklin AST Vital capacity

79. C. Nicklin AST Training a well-planned programme which uses scientific principles to improve performance, skill, game ability and motor and physical fitness

80. C. Nicklin AST Vital capacity the maximum amount of air that can be forcibly exhaled after breathing in as much as possible.